LET’S BE MINDFUL Finding Peace and Contentment
Edgy? Lonely? Discouraged? Stressed out? Bored? Frustrated? Tired of the news? Afraid not to listen? Looking for hope? WHICH ONE ARE YOU?
THOUGHT What five things are creating intense anxiety in your brain EXPERIENCE right now?
Togetherness Home Managing Schooling Emotions Digital Teaching Anxiety Pandemic Fears Boredom Crystal Ball Gazing The Unknown
Use simple daily intentional Use practices, routines Create a cocoon with bliss MINDFULNESS Create activities AT HOME Sleep Get plenty of rest Eat Focus on healthy foods Wake up your heart through Kindness caring for others, reach out Unplug Unwind, stay off social media Quiet your mind through Quiet meditation, prayer
This is where the slide show goes. Too big to send. It is only 10 pictures so goes fast.
Meditation, up at 6 Reading, many books to be honest Walking my Reading the Bible, up at 6, prayer Rainey Exercising, walking 7 miles a day Making videos for grandkids of MY favorite books Dancing with Forever Young dancers through Zoom Cooking and wanting to make sweets Being grateful in journal . . . daily Love my Rainey Quilting on quilt #4 Calling grandkids, all 10 of them BRENDA’S MINDFULNESS Embracing the past, the Daily Drive AT HOME Spending quality time with husband Reaching out through text, need to care
TAKE just 10-20 minutes daily, even 1-5 minutes (yes, one minute can make a difference) LEARN how to be more productive, attentive, perceptive, centered, and happy PRACTICE and change the physical structure of brain DENSENSITIZE the brain’s fear center FINDING YOUR PRESENT SELF CHOOSE MINDFULNESS for life
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