CROSS COUNTRY RACE 2015 in conjunction with International Friendship Day 2 April 2015, Thursday 0720 – 1130hrs Tanjong Pagar Railway Station GAN ENG SENG SCHOOL
Objectives Build fitness and mental strength Build team spirit among parents, staff & pupils. Demonstrate GESS core values Promote friendship and world peace GAN ENG SENG SCHOOL
Time Activity 0720 hrs Attendance taking by Form Teacher @ Tanjong Pagar Railway Station. Collection of valuables 0800 hrs IFD presentation by GB and BB Teachers and student helpers report to check point duty stations 0810 hrs Briefing and dispatch 0820 hrs Opening Flag Off by Principal 0820 hrs Competitive Race 1 : Yr 4/5 Boys 0825 hrs Competitive Race 2 : Yr 3 Boys 0830 hrs Competitive Race 3 : Yr 2 Boys 0835 hrs Competitive Race 4 : Yr 1 Boys GAN ENG SENG SCHOOL
Time Activity 0840 hrs Competitive Race 5 : Yr 4/5 Girls 0845 hrs Competitive Race 6 : Yr 3 Girls 0850 hrs Competitive Race 7 : Yr 2 Girls 0855 hrs Competitive Race 8 : Yr 1 Girls 0905 hrs Non Competitive Race 1 : Yr 1 0915 hrs Non Competitive Race 2 : Yr 2 0925 hrs Non Competitive Race 3 : Yr 3 0935 hrs Non Competitive Race 4 : Yr 4/5 1005 hrs IFD Cultural Food Celebration GAN ENG SENG SCHOOL
Time Activity 1020 hrs Prize Presentation 1100 hrs Closing Ceremony by Principal (School Song) 1115 hrs Area Cleaning 1130 hrs Home-sweet-home GAN ENG SENG SCHOOL
Programme (Wet Weather) Situation 1, before event commencement Wet Weather (0630 hrs to 0930 hrs) • Gather at Tanjong Pagar Railway Station • Wait for further instructions from organizers. GAN ENG SENG SCHOOL
Programme (Wet Weather) Situation 2, during the event Wet Weather (0930 hrs to 1130 hrs) • Take shelter under train station shelters or overhead bridges along the running route. • Announcement of modified cross country program GAN ENG SENG SCHOOL
Programme (Wet Weather) Time Activity 0930 hrs (Cut-off time) Announce modified cross country program. 0930 hrs IFD Celebrations and eat with your Ms Diana Tho hands Eurasian cultural food celebration. 1000 hrs Walk Brief on history, significance Mr Derek Tan and utility of location Mr John Yim followed by water break. 1030 hrs Walk Deep tissue massage Mr John Yim 1100 hrs Walk PNF Stretching Mr John Yim 1130 hrs Dismiss GAN ENG SENG SCHOOL
Programme (Haze Conditions) Situation 1: PSI>100 No commencement of run Situational 2: 60<PSI<100 Students who have Asthmatic conditions are not to participate unless they have medication with them. To be reminded during safety briefing. GAN ENG SENG SCHOOL
Event Location Event Site: Bus Stop B14069 Keppel Road Tanjong Pagar Railway Station Service 10, 30, 57, 80, 97, 97E, 100, 131, 145, 563 Entry via Carpark Bus Stop B14061 Keppel Road Service 10, 30, 57, 80, 97, 97E, 100, 131, 145 GAN ENG SENG SCHOOL
Event Layout Tanjong Pagar Railway Station (Railway Shelter) Finish Railway Building Toilets Logistics Refreshments Results First Placing Aid Prize 4A -> 5B 3A -> 3H Start 2A -> 2H 1A -> 1G GAN ENG SENG SCHOOL
Event Route 3.2km 7 Legend 8 6 Running Route Check Point 1 5 First Aid Points 9 Water Point 4 10 3 11 2 12 START/FINISH 1 GAN ENG SENG SCHOOL
SAFETY GESS SJAB 1 ambulance + 2 mobile paramedics Teachers and parents running together Thunderstorm Shelters 1) Train Station Shelters 2) Overhead Bridge Shelters (run route) GAN ENG SENG SCHOOL
How To Get to Tanjong Pagar Railway Station? • By Car, Keppel Road (Car pool) • Bus Service 10, 30, 57, 80, 97, 97E, 100, 131, 145, 563 GAN ENG SENG SCHOOL
Valuables • Class Plastic Bag for valuables + cable tie • Organisers shall not be responsible for any loss or damage. • Advised not to bring valuables. GAN ENG SENG SCHOOL
BE PUNCTUAL • Report to Mr Teo Peng Kee regardless of how late you are. • Form teacher may be on duty. GAN ENG SENG SCHOOL
BE PRESENT • Absentees to produce MC ONLY. • Enjoy the run with your peers and teacher! GAN ENG SENG SCHOOL
Prizes Boys 1 st to 20 th positions from each level (Medal) Girls 1 st to 20 th positions from each level (Medal) Staff and Participation (Medal) parents Respect x 1 (Medal) All Excellence x 1 (Medal) All Friendship x 1 (Medal) All GAN ENG SENG SCHOOL
Frequently Asked Questions 1. What happens when it rains heavily during the run? Gather at the nearest thunderstorm shelter and wait for further instructions from Year Coaches. Main shelters: a) Train Station Shelters b) Overhead Bridge Shelters (run route) 2. What is the attire for Staff and Pupils? Pupils: PE T-shirt or School Based T-shirt with GESS shorts Class tee-shirt is allowed. Staff: Appropriate sports attire GAN ENG SENG SCHOOL
Frequently Asked Questions 3. What should I bring? Suggested items: a)Ez link card for transportation b)$10 for food/drinks. c)Additional PE attire to change d)Umbrella e)Cap f)Groundsheet (share with friends) g)Ventolin for students with Asthma GAN ENG SENG SCHOOL
Frequently Asked Questions 4. Why are some students exempted from run? Medically unfit – Produce MC or Letter – Be present and contribute actively with duties assigned to you by Mr Teo Peng Kee CCA Students on duty Not feeling well on race day or the day before GAN ENG SENG SCHOOL
Frequently Asked Questions 5. How do I get home? Opposite Keppel Road, Bus Service 10, 30, 57, 80, 97, 97E, 100, 131, 145, 563 Please use the traffic crossing to get to the opposite side of the road. The journey is slightly longer, but safer! GAN ENG SENG SCHOOL
Have a meaningful and fun run! GAN ENG SENG SCHOOL
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