From Intention to Action: How new research on mental toughness - PowerPoint PPT Presentation

From Intention to Action: How new research on mental toughness helps individuals adhere to practitioner recommendations and enhance outcomes! TODAY’S AGENDA: Become an Orgain Introduction & Housekeeping • Speaker Introduction • Ambassador Today! Presentation • Q&A • Request an Orgain Ambassador Closing • account today to get access to our on- line sampling portal so you can share Orgain shakes and coupons with your WEBINAR HOST: patients or clients. Keith Hine MS, RD healthcare.orgain.com Sr. Director of Healthcare & Sports Orgain WEBINAR PRESENTER: Brad Cooper MSPT, MBA, ATC, CWC CEO - US Corporate Wellness, Inc. Co-founder - The Catalyst Coaching Institute

Brad Cooper, MSPT, MBA, CWC, PhD Candidate CEO – US Corporate Wellness Co-founder – The Catalyst Coaching Institute BCooper@USCorporateWellness.com Twitter: @Catalyst2Thrive CatalystCoachingInstitute.com Host of Catalyst Health & Wellness Coaching Podcast

Functional Mental Toughness (fMT) Resilience Grit Past Present Future

You don’t “need” fMT

“” A variable and malleable psychological catalyst that, when optimized, is available to enhance an individual’s desired outcome beyond recent baseline performance or behavior. (K. Bradford Cooper, PhD Thesis - 2019)

Sample fMT Integration ü Key Project/Presentation/Meeting ü Difficult Team Member ü Snacks in Break Room ü Working on Airplane (vs. alternatives) ü Unexpected Occurrence (ie, sick child)

3,000 miles in 1 week (2-person team) 2.4 mile swim… 112 mile bike… 26.2 mile run (Must be top 3) Sub 3 hours (age 49) Two weeks after Ironman

BASELINE/HIGH/LOW MTI SCORES 60 50 40 30 20 10 0 PB TS TR EK DM RS MR WM GR SS RW JB NO Baseline 53 41 41 39 48 49 48 56 50 40 40 52 51 Overall High 56 56 56 51 56 51 53 56 56 44 52 56 56 Overall Low 42 29 41 29 40 45 37 50 40 38 33 36 50

Gucciardi, D., 2016

Move… Rest… Connect… Fuel (Hydrate)… [Thrive]

Practical (fMT) Thrive Thoughts Strategic Caffeine “Time in Bed” Relational Edge* Habituate Fueling/Hydration Radar-ize Activity Levels Stress Channeling

[Prepare]

Practical (fMT) Preparation Callousing Visualize (Role Play) Reflection Challenge/Threat* Strategic Automatization* Goal Setting Clear “Why”

[Activate]

Practical (fMT) Activation Mind Body Associative Soul Self-talk (Inst or Motiv) Smile Process Focus* Posture Segmenting Hope Smile 2.0 Tap Into Support Dissociative Self-talk (Distractions) Music Future Self *Goals drive PREPARE… Process takes over in ACTIVATE

Example – 10K Race Traditional Approach : Physical/Fueling Focus • Race day: Planned pace/RPE…finishing sprint fMT Approach : o Thrive : Similar to above + ↑ focus on sleep, key relationships & stressors o Prepare : ü Absolute clarity regarding “why” (racing) ü Clear stretch goal (drive daily training) ü Training partner(s) selection ü Wind, hills & tired leg training (callous & challenge/threat) ü Final 24 hr roadmap ü ID & PRACTICE self-talk plan (+ visualization & role-play) o Activate: ü Be true to yourself in hour prior to race (ie, interaction vs. zone) ü Carry-out self-talk plan as practiced ü Smile and Smile 2.0 ü Run in your shoes - Right here…Right now (Process – goals set aside)

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WEBINAR HOST: Keith Hine MS, RD Sr. Director of Healthcare & Sports Orgain keith.hine@orgain.com WEBINAR PRESENTER: Brad Cooper MSPT, MBA, ATC, CWC CEO - US Corporate Wellness, Inc. Co-founder - The Catalyst Coaching Institute bcooper@uscorporatewellness.com GENERAL INQUIRIES OR TO REQUEST SAMPLES medinfo@orgain.com