Dancing Queen
MY INTENTION My intention is to share with you what I learned as I was finding my way on my personal journey to become a Dancing Queen
IT’S YOUR TURN ….so that YOU can use this information to empower yourself to Have the time of your life by making healthier choices, taking action and creating a lifestyle where You can dance & you can jive as you create • Extraordinary Health • Extraordinary Business • Extraordinary Life
WHEN I WAS GROWING UP Times were very different for young girls.
WHEN I WAS GROWING UP I had a loving family and always felt adored and safe. Several times a week I took dance and singing lessons and treasured the time my mother and I would spend together in the car as she drove together. I am the child my mother was told she could never have…and I was born on Mother’s Day! We were all very close
I EVEN DANCED AT CARNEGIE HALL!
WHEN I WAS GROWING UP There we no conversations about: • Being your best • Making a contribution • Following your dreams In my heart I always yearned for more.
AND THEN IT ALL CHANGED FOR ME I found my first Extraordinary Sisterhood I began to meet my Extraordinary Soul Camp is still very much a part of my life… three generations
THERE WAS NO PUTTING THE GENIE BACK INTO THE LAMP Even as I became a teacher, began a beautiful family…. In my heart I always yearned for more.
HOW DO WOMEN HANDLE IT ALL?
WHEN YOUR JOURNEY COMES KNOCKING How do you know if this is the right journey ? Because it is the one you have been given!
THE SEED I now understand that our journey is not our “why” or our defining moment Our journey is the SEED that is planted to create our garden of knowledge that empowers us to turn our yearnings into our vision and increase impact the world!
MY JOURNEY When they told me I had cancer, I could not breathe When they told me if I did not choose their rules their rules, I would not see my grandchildren grow up
WHAT DOES A JEWISH GRANDMOTHER FROM NEW YORK CITY DO? Learns to dance and jive and claims her life
I WAS IN TROUBLE • I developed very painful Shingles • I even lost my long beautiful hair
THE MAGIC CARPET
AND SO THE JOURNEY BEGAN
MY DEFINING MOMENT My journey taught me how to create Extraordinary Health which is the foundation of an Extraordinary Life!
IT’S TIME TO FLY! It is time for me to seek out and empower high achieving, highly motivated women with this knowledge so they can take their vision to the world. These are the true Dancing Queens. This is, The Extraordinary Sisterhood !
YOUR CURRENT REALITY • Confusion • Frustration • Overwhelm • Poor choices • Gaining weight • Crashing at 3 pm • Procrastination - business proposals, content and follow up Feel guilty before you even have a Feel guilty before you even have a fighting chance fighting chance
RELEASE YOUR RED BALLOONS Why is this so important? OOOPPPPPSSS
Step into the world of Extraordinary Living!
THE BRIDGE My intention is to be the bridge that takes you from confusion to clarity by helping you effortlessly implement simple changes with high impact into your very busy life.
I didn’t know what I didn’t know!
HERE IS WHAT I LEARNED The food we eat, the water we drink and even the air we breathe can throw off our body's natural balance, interfere with our health and accelerate the aging process These are the easiest behaviors to implement
IT IS ALL ABOUT THE IMMUNE SYSTEM! To function properly, every cell in our body needs an alkaline and oxygen-rich environment This could be considered the fountain of youth.
WHEN YOU KNOW BETTER YOU DO BETTER • I never fully understood or appreciated the concept of alkalinity until I entered my health journey in 2008 • Alkalinity never came up Alkalinity never came up • I thought I was leading a healthy lifestyle
GREAT NEWS You may not have absolute control over You may not have absolute control over what happens on the outside, but………. what happens on the outside, but………. • You do have complete control of your internal environment • It is time to learn to take some very basic and easy action steps
THE EXTRAORDINARY LIVING RECIPE 80/20 ALKALINE FOODS 80/20 ALKALINE FOODS
Here is the single question I ask myself throughout every day…….. “How do I get alkalinity and oxygen into my body today?”
THE ANSWER IS ALWAYS IN THE QUESTION 80% OF WHAT 80% OF WHAT YOU EAT YOU EAT NEEDS TO BE NEEDS TO BE 80/20 ALKALINE FOODS 80/20 ALKALINE FOODS ALKALINE ALKALINE FOODS!! FOODS!!
7 MOST ALKALINE FOODS Spinach Spinach Broccoli Broccoli Celery Celery Cucumber Cucumber 80 / 20 ALKALINE FOODS! Kale Kale Bell pepper Bell pepper Avocado Avocado
Who am I ?
THE EXTRAORDINARY LIVING RECIPE 80/20 ALKALINE FOODS 80/20 ALKALINE FOODS
HOW TO STAY HYDRATED Drink ½ your body weight in ounces of alkaline ionized water daily
SYMPTOMS OF DEHYDRATION • Headache • Heartburn • Back pain • Dry, sticky mouth • Sleepiness or fatigue • Thirst • Hunger • Lack of focus • Mental confusion • Constipation • Dizziness or lightheadedness • Anxiety / Depression • Broken Brain!
Do you really want the this to be the soul YOU bring to the world?
THE EXTRAORDINARY LIVING RECIPE 80/20 ALKALINE FOODS 80/20 ALKALINE FOODS
THIS IS MY LIFE NOW None of this would have happened if I had not decided to None of this would have happened if I had not decided to get serious and implement what I learned and am sharing get serious and implement what I learned and am sharing with you. with you. I lost 28 pounds & 4-5 I ride the carousel sizes without trying!!!! with Devon
THIS IS MY LIFE NOW I live in a state of gratitude every moment of every day and I live in a state of gratitude every moment of every day and invite you to join me! invite you to join me! I run and jump in the ocean I swim with with Nevin Gabriel
You know what you know Empowering You have Dancing access to what I know Queens You DON’T know what you don’t know
• Be in the moment • Seize the day • Follow your bliss • Legacy
Text Discover to 413-88Renew to be directed to my schedule or #6 on your Feedback Form
THIS IS WHAT I WANT FOR YOU
EXTRAORDINARY EXTRAORDINARY HEALTH HEALTH
EXTRAORDINARY EXTRAORDINARY BUSINESS BUSINESS
EXTRAORDINARY EXTRAORDINARY LIFE LIFE
Even if you Even if you have never have never had it had it before! before!
It’s time to embrace the rules of the Universe & Make Extraordinary Your New Normal!
It’s time to embrace the rules of the Universe & become the ultimate Dancing Queen!
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