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Do? Free services for all of our customers One on one consultations - PowerPoint PPT Presentation

Dec 05, 2022 •231 likes •399 views

What do ShopRite Dietitians Do? Free services for all of our customers One on one consultations Grocery store tours Snack classes for kids Demonstrations of recipes and products in store Community events How to Stay

  1. What do ShopRite Dietitians Do? • Free services for all of our customers • One on one consultations • Grocery store tours • Snack classes for kids • Demonstrations of recipes and products in store • Community events

  2. How to Stay Energized Throughout the Day

  3. Survey Results

  4. Don’t Skip Breakfast! • Most important meal of the day • Starts your metabolism • Avoids over eating later on in the day • Gives you energy to start the school day – FOOD IS FUEL • If you have your lunch later in the day, make sure to have a larger, balanced breakfast • Studies have shown that students who eat breakfast do better in school and have lower rates of obesity.

  5. Good On-The-Go Breakfast Options • Piece of Fruit & Granola Bar • Mini Egg Quiches • Over Night Oats • Fruit and Veggie Smoothie • Yogurt Topped w/ Granola • Toast w/ Nut Butter and Sliced Banana • Whole Grain frozen Waffles or Pancakes with a Piece of Fruit and Nut Butter

  6. Survey Results

  7. Drink Plenty of Water • Recommended to drink at least ½ your body weight in fluid ounces • Reusable water bottle to fill up at water fountain • Don ’ t like water? • Add fresh fruit to add flavor • Try zero calorie substitutes

  8. Survey Results

  9. Limit Sugary Drinks • Sodas, Energy Drinks, Juices • Choose 100% Juice, or better yet opt for whole fruit • Limit juice to 8oz per day • Coffee/added sugar for adolescents • Recommended no more than 100mg (8oz.) per day • Recommended to limit added sugar to 25 grams per day • 6 teaspoons

  11. Snacks! • Pack a snack for after school to energize your after school activities. • Long hours in between meals can cause tiredness and lack of focus • Make sure to eat a good breakfast and a big lunch if you know you won’t be eating for a few hours

  12. On The Go Snack Brands Recommended by ShopRite Dietitians Bars Other Snack Options

  13. Survey Results

  14. Get Enough Sleep! • Teens are recommended to get 8-10 hours of sleep every night! • Stanford Medicine did a survey of 3,000 students • Students with with higher grades reported going to sleep earlier during the week and sleeping in less on the weekends when compared to students with lower grades. • Students have improved memory and learning when they are well-rested. • Sleep deprivation has effect on appetite, metabolism, and weight gain.

  15. Sleep • San Diego State University study showed that 40% of adolescents in 2015 slept less than 7 hours a night • 17% more than 2009 • Also found the more time teens spent online, the less sleep they received.

  16. Contact Your Nearest Dietitian • Jamie Pepper MS, RD ShopRite of Northvale (862) 377-3177 Jamie.Pepper@wakefern.com • Erika Lannaman MS, RD ShopRite of Hackensack (201) 819-5015 Erika.Lannaman@wakefern.com

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