Confront Comparisons Confident Me: workshop 3 of 5 School Workshops for Body Confidence Confront Comparisons | Slide 1
What have we learned? Media images are often manipulated. h t r o w h c t o t n a m . s s l ’ a t o e I t d g i n e i c y r n t a r a e p p a Confront Comparisons | Slide 1
What are we learning today? • The comparison process • Negative consequences of comparing • The ‘whirlpool of comparisons’ • Changing our scripts What are our workshop ground rules? • Respect diversity • Ask questions • Keep it confidential • Please contribute Confront Comparisons | Slide 2
What ideals are portrayed in the media? AQ A FRES H w a t e r Confront Comparisons | Slide 3
How do we compare with those around us? Confront Comparisons | Slide 4
How do we compare our looks? Do people usually compare Are the people we the features they: compare with usually: better dislike? like? looking? Confront Comparisons | Slide 5
How do we compare our looks? Do people usually compare Are the people we the features they: compare with usually: not as better dislike? like? good looking? looking? Confront Comparisons | Slide 6
How do we compare our looks? Do people usually compare Are the people we the features they: compare with usually: not as better dislike? like? good looking? looking? Confront Comparisons | Slide 7
What happens when people compare looks? 1 1 . 1 Confront Comparisons | Slide 8
What is the impact of these comparisons? Feelings Thoughts Behaviour Confront Comparisons | Slide 9
What is the impact of these comparisons? 1 1.2 Confront Comparisons | Slide 10
The ‘whirlpool of comparisons’ Confront Comparisons | Slide 11
The ‘whirlpool of comparisons’ Confront Comparisons | Slide 12
The ‘whirlpool of comparisons’ Confront Comparisons | Slide 13
The ‘whirlpool of comparisons’ Confront Comparisons | Slide 14
The ‘whirlpool of comparisons’ Confront Comparisons | Slide 15
What can we do instead? • Compliment ourselves and others on things that aren’t about appearance • Focus on the good things about ourselves and others • Keep to the facts • Enjoy each other’s company instead of being critical • Celebrate ourselves and our friends Confront Comparisons | Slide 16
How can we change our script? t n e r e f f d i o You are so good at art s s o ’ e t n d o e y s r e o v p E p u s - you could totally sell t o n e r ’ e w - e . m your stuff one day. a s e h t k o o l There’s plenty of people who don’t have rock solid abs who are doing just fine. That’s massively retouched, no-one can actually look like that. Confront Comparisons | Slide 17
How can we change our script? 2 Confront Comparisons | Slide 18
How will you change your script? 3 Confront Comparisons | Slide 19
What have we learned today? W e c a n y a c w h e a t h h l t l e e g n n i r p g a r e p m o s o c i C s e r e s h m s t o a o o k t f i k n o g o l e c w o m . e p r u a t r a n i s n o a n m s u h . Comparing can have negative consequences. Confront Comparisons | Slide 20
How will you be a champion for change? Confront Comparisons | Slide 21
Congratulations! You’ve now completed Workshop 3 of Confjdent Me: School Worshops for Body Confjdence . The next workshop is: Banish Body Talk . Confront Comparisons | Slide 22
Going further Confront Comparisons | Slide 23
Recommend
More recommend
