BUILDING RESILIENCY IN OURSELVES, OUR KIDS, OUR COMMUNITY Amy - PowerPoint PPT Presentation

1 BUILDING RESILIENCY IN OURSELVES, OUR KIDS, OUR COMMUNITY Amy Gallagher, Psy.D Vice President Whole Health, LLC

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3 What is Happiness? “Happiness “Happiness “Happiness is a warm is an is a matter of puppy” expression love and work” of the soul in Schultz considered actions” Freud Aristotle

4 The Happiness Graph Set Point Intentional Activity 40% 50% Life Experience 10%

5 Video Jessica’s Affirmation https://www.youtube.com/watch?v=qR3rK0kZFkg

6 What Are Your Core Virtues & Strengths?

7 Video The Science of Character https://www.youtube.com/watch?v=U3nT2KDAGOc

8 Core Virtues & Strengths Wisdom & Love & Spirituality & Courage Justice Temperance Knowledge Humanity Transcendenc e Appreciation Creativity Bravery Forgiveness of Beauty Kindness Fairness Curiosity Humility Gratitude Honesty Love Leadership Judgement Prudence Hope Perseverance Love of Learning Social Self Teamwork Humor Intelligence Regulation Perspective Zest Spirituality

9 Predictive Strengths Hope Zest Strengths for Gratitude Life Satisfaction Curiosity Love

10 Predictive Strengths Strengths for Strengths for Strengths for Academic Military Achievement Achievement Performance Perseverance Perseverance Love & Gratitude Humanity Temperance Love Hope

11 Prevalent Strengths Young Young Adults Youth Children Adults Beauty & Hope Kindness Kindness Excellence Teamwork Honesty Humor Curiosity Leadership Zest Love Open- Love mindedness

12 Love Strengths Most Humor Influenced By the Modesty Environment Teamwork

13 Prudence Least Prevalent Modesty Strengths Self-regulation

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15 A New Theory of Well-Being E P R M A POSITIVE POSITIVE ACCOMPLISHMENT MEANING ENGAGEMENT EMOTIONS RELATIONSHIPS

16 Video How to be Happy https://www.youtube.com/watch?v=hsPpaHbvfQs

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18 Simple Steps to Happiness

19 “It is not happy people who are thankful, it is thankful EXPRESS people who are happy.” GRATITUDE

20 “Optimism: A cheerful frame of mind that enables a tea CULTIVATE kettle to sing even though its in hot water up to its OPTIMISM nose”

21 “I’ve got 99 problems and 86 AVOID of them are completely OVERTHINKING made up scenarios in my head that I’m stressing & SOCIAL about for absolutely no COMPARISON logical reason”

22 PRACTICE “No act of kindness, however small, is MINDFUL ever wasted” - Aesop ACTS OF KINDNESS

23 “The best relationship is one when your love for each NURTURE other exceeds needs for each other” RELATIONSHIPS – Dalai Lama

24 A DEVELOP DVERSITY STRATEGIES B ELIEFS FOR COPING C ONSEQUENCES D ISPUTE E NERGIZE

25 “It’s one of the greatest gifts you can give LEARN TO yourself, to forgive. Forgive everybody” FORGIVE – Maya Angelou

26 “Follow your passion, it ENGAGE IN will lead you to your purpose” HEARTFELT - Oprah ACTIVITIES

27 “Stop and smell SAVOR the roses” LIFE’S JOYS

28 “A dream is just a dream. COMMIT A goal is a dream with a plan and a deadline” TO YOUR - Harvey Mackay GOALS

29 “Being on a spiritual path does not prevent you from PRACTICE facing times of darkness, but it teaches you how to SPIRITUALITY use the darkness as a tool to grow”

30 TAKE “The body is like a piano, and CARE OF happiness is like music. YOUR It is needful to have the instrument in good order” BODY - Henry Ward Beecher

31 Let’s Recap

32 The Happiness Graph Set Point Intentional Activity 40% 50% Life Experience 10%

33 Core Virtues & Strengths Wisdom & Love & Spirituality & Courage Justice Temperance Knowledge Humanity Transcendenc e Appreciation Creativity Bravery Forgiveness of Beauty Kindness Fairness Curiosity Humility Gratitude Honesty Love Leadership Judgement Prudence Hope Perseverance Love of Learning Social Self Teamwork Humor Intelligence Regulation Perspective Zest Spirituality

34 A New Theory of Well-Being E P R M A POSITIVE POSITIVE ENGAGEMENT ACCOMPLISHMENT MEANING RELATIONSHIPS EMOTIONS

35 Simple Steps to Happiness • • Express Gratitude Develop Strategies for Coping • Cultivate Optimism • Engage in Heartfelt • Avoid Overthinking & Activities Social Comparison • Savor Life’s Joys • Practice Mindful Acts of • Kindness Commit to your Goals • • Nurture Relationships Practice Spirituality • • Learn to Forgive Take Care of your Body

36 Visit Our Website MindSpringsHealth.org Download Positive Psychology Posters MindSpringsHealth.org/downloads Energize your Mental Wellness myStrength.com use Access Code WELLNESSWEB to join for FREE Connect with us on Social Media