Beyond Active: How to Lose Bad Fat for Your Body Type By: Angela - PDF document

9/18/2018 Beyond Active: How to Lose ‘Bad’ Fat for Your Body Type By: Angela Ford-Reimche, M.Sc, Ph.D (cand), CET Professional Advisor The Body Types: Men and Women “Which Type Are You”? • Everyone has a dominant gland that determines their body shape, metabolism and personality • How quickly or slowly, efficiently or inefficiently, your body processes food • Each type requires different types of diets, exercise plan and supplements. • Area of weaknesses of your metabolism that must be off-set by diet 1

9/18/2018 Is there a relationship between Body Shapes, Types and Hormones? • Four different body types • Each type corresponds with a certain gland: Gonadal (ovary), Adrenal, Thyroid, Pituitary. • Being one particular body type doesn’t mean there is anything wrong with your glands. Importance of Fat Loss Think Fat Loss, not Weight Loss! for Weight Loss and the Difference 2

9/18/2018 Think Fat Loss, not Weight Loss! Fat Loss • Aim for maximum lipolysisis—the biological process of breaking down fat lipids and triglycerides in either the food you eat or that are already stored in your body. • Mostly occurs in the mitochondria of the muscles. • Exercise has also been shown to upregulate those lipolytic enzymes and improve mitochondria function, which is why working out helps you shed fat. Muscle Loss Water Loss • • Muscle requires constant work to One of the fastest ways to maintain—we all know this. But if lose weight in the short-term your attention is on fixing your is to cut .—that’s because Importance diet or upping your cardio. in carbohydrates retain some order to burn fat, that focus is three times as much water as of Fat Loss probably coming at the expense any other type of of strength training. macronutrient. When you cut back on carbs, your body isn’t for Weight • Plus, if you’re more focused on retaining as much water, plain your calorie restriction than and simple. Loss and working out, you’ll almost • assuredly lose muscle tissue Losing intermuscular water, weight Why? Not only is it a becomes impactful after a the bummer to forfeit those gains, few weeks, because muscle is but muscle directly impacts your 70 percent water, the tissue Difference basal metabolic rate. (BMR)—or adapts to the dehydration the rate at which your body and your muscles shrink and burns calories both while start to atrophy. You’re not working out as well as at rest. only compromising the Less muscle means a lower BMR structural integrity of your which means a lower calorie burn muscles, but as you lose bulk throughout your day. thanks to the lack of water, you’re also triggering the • Muscle tissue also regulates whole metabolic dysfunction your insulin sensitivity—the of BMR and insulin sensitivity biological process that that comes with losing determines how well your body muscle. absorbs nutrients. • The problem comes when one drop below 50 to 75 grams of carbs on a consistent basis. 3

9/18/2018 Hormonal Body Pleo Sanum Rubimed Type/Organs Constitution Type Character Type Constitutional Thyroid Body Aspergillus Lively Type (lymphatic type) & (Sanguinic/ and Body Penicillium Hysteric Types Program Adrenal Mucor (congestive Depressive type) Mapping Pituitary Mucor Type Schizoid (circulation- congestion) + Intellectual Aspergillus + Idealistic Gonadal Mucor Type Hysteric (congestive/ (motherly circulation types) Excess estrogen levels Toxins (toxic over Chronic Stress (anxiety, and High cortisol (fat making up fat and sick) stress, pain and grief) deposits in hips, large Underlying thighs and stomach rolls) Factors Hypothyroidism- Over-stimulated adrenal Depression (Emotional Underactive Thyroid (fat gland s (stressors), i.e. that conflicts and blockage) accumulates all over) Cushing Syndrome Prevent Exercise and Diet (Incorrect foods (often Weight Medical Conditions and Hormonal Changes in are over-stimulating one certain medications women (menopause) organ and under- stimulating another) Loss Life Style Genes (Epigenetics) 4

9/18/2018 ORGANS MECHANISM OF FAT (LIPID) METABOLISM Thyroid (a) enhanced utilization of lipid substrates; (b) increase in the synthesis and mobilization of triglycerides stored in adipose tissue; (c) increase in the concentration of non-esterified fatty acids (NEFA); and (d) increase of lipoprotein-lipase activity. Organs and Adrenal Rich in lipids, especially cholesterol , stress and administration of mechanisms corticotropins causes depletion of cholesterol-mitochondrial cholesterol. of fat Strongly affect the utilization of carbohydrates and fats, the conversion of fat and protein into energy, the distribution of stored metabolism fat (in particular around the waist and face), blood sugar peaks and valleys, and healthy cardiovascular and gastrointestinal function Pituitary Plays a role in the mobilization and/ or oxidation of fats. Regulates adipose tissue physiology through multiple hormones Gonadal (Ovary) Major component is menstruation, component changes during menopause Cholesterol and fatty acids, essential during ovulation and menstruation 4. Optimizing Fat Metabolism A two-part process, metabolism is influenced by the way you eat. • Anabolism , one part of metabolism, is the process in which energy is created and stored; smaller molecules come together to create bigger molecules, eventually building up to organs and tissues. • Catabolism , the second process of metabolism, provides the energy required for cellular activity by breaking down carbohydrates and fats to release the energy 5

9/18/2018 White Adipose Tissue White Why addressing toxins within the fat cells is important? • How Toxic Are You – Detox and Drainage: A Must Optimize the function of the main organs of detoxification (liver, kidneys, gastrointestinal tract, lungs, and skin), • Mobilize the stored toxins from your fat cells, and • Move the toxins safely out of the body • Water-soluble toxins are easily flushed out of the body via the blood and kidneys, but the fat-soluble toxins are a challenge for the body to remove. • Fat-soluble toxins such as heavy metals, pesticides, preservatives, food additives, pollutants, plastics and other environmental chemicals must become water-soluble for the body to eliminate them fully. 6

9/18/2018 Liberate, Mobilize and Metabolize Fat Liberate, mobilize and Liberate, mobilize and metabolize fat metabolize fat When the body burns When the body burns Fat metabolism Fat metabolism fat it creates fat it creates protects the body protects the body compounds that compounds that against toxins from against toxins from counteract some of the counteract some of the sugar sugar harmful effects of sugar. harmful effects of sugar. Take the Burden off the Liver so it can Focus on Fat How Your Liver Burns Fat and Supports Metabolism Metabolism. Your liver plays a central role in the metabolism of any type of calorie and helps support your fat metabolism and weight control. When the liver is overworked and undernourished, metabolic wastes can build up within the fat and liver cells and recirculate back into the blood stream, Liver’s Nutrient causing inflammation and oxidative stress. Requirement • A fatty and/or unhealthy liver unfortunately stores fat rather than burns it. When your liver B-Vitamins B2, B5, B6, B9, and visceral cavity become congested with fat B12, carotenoids its primary functions become impaired and this will disrupt your metabolism, digestion of fat Vitamin C and nutrients, hormonal health, and increase your risk of other more serious diseases such as Vitamin E diabetes, heart disease and liver disease. selenium • When excess calories are consumed and after all glycogen stores have been replenished zinc the excess calories are dumped into the liver. When this occurs too often this will contribute magnesium to an unhealthy fatty liver. amino acids other plant properties 7

9/18/2018 Diagnostics and Testing Reba Machine & Testing Kits- Start of Program Check personal energy reading levels Personal Readings Vital, Emotional, Delta, Theta, Alpha, Beta Mental, Causal Specific Readings Energy Reserve (sulphur vials) Tissue acidosis (lactic acid vials) Pleo Citro, Pleo Sanuvis, Pleo Form Milieu Modulating Pleo Sanum Remedies Pleo Citro, Pleo Sanuvis, Pleo Form Acute vials Rubimed Remedies Simvita, Paravita, Nurovita, An-X-Vita Degree of Dominance Rubimed Remedies Sympathetic: Adrenaline vial= Simvita Parasympathetic: Acetylcholine vial= Paravita Organ Testing : Zoological Test Kit Supplement Testing: a variety Specific exercises and food choices for optimal ‘bad’ fat loss for the different hormonal body types. 8

9/18/2018 3. Food That are Glandular Stimulants Nature or Nurture: The natural affinity for stimulating foods and cravings 1. Dairy Foods: The Pituitary Stimulators 2. Starches: Stimulating the Thyroid 3. Meats, Butter, Eggs and Salt: The Adrenal Stimulators 4. Spices, Fats and Oils: The Gonadal Stimulator Thyroid Body Type 9