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ARRIVING TO COMPETE Oceania Masters Athletics Raylene Bates January - PowerPoint PPT Presentation

Dec 31, 2023 •35 likes •215 views

ARRIVING TO COMPETE Oceania Masters Athletics Raylene Bates January 2018 BEING PREPARED BEING PREPARED HUMIDIFLYER - https://humidiflyer.com BEING PREPARED 1ABOVE Travel tablets - https://be1above.com BEING PREPARED COMPRESSION - 2XU OR

  1. ARRIVING TO COMPETE Oceania Masters Athletics Raylene Bates – January 2018

  2. BEING PREPARED

  3. BEING PREPARED HUMIDIFLYER - https://humidiflyer.com

  4. BEING PREPARED 1ABOVE Travel tablets - https://be1above.com

  5. BEING PREPARED COMPRESSION - 2XU OR SKINS https://www.skins.net/nz http://www.2xu.com

  6. BEING PREPARED SUMMARY

  7. BEING PREPARED SUMMARY

  8. BEING PREPARED SUMMARY

  9. FIND OUT ABOUT YOUR DESTINATIONS

  10. Check for any health precautions you may need to take Get comprehensive travel insurance

  11. Register your travel plans online with MFAT www.safetravel.govt.nz

  12. Advise family and/or friends of your travel plans Contact home if you are near a major disaster or incident while travelling overseas

  13. Safeguard your passport at all times

  14. Take a mixture of money with you Know where your nearest Embassy is located – may be in a different city If family and friends travelling – have a safe point of meeting if not staying with you – have a plan just in case

  15. Obey local laws and culture

  16. EXPECTATIONS OF A TEAM

  17. FIVE MOST IMPORTANT THINGS FOR YOU AS AN ATHLETE - Competition Gear (extra luggage) - Flight – Hydration, Compression Gear - Nutrition – pre, during, post flight - Sleep patterns - Be Prepared!!

  18. ENJOY AND CELEBRATE WHEN FINISHED

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