Activities Caregivers Can Do at Home with Erin Kampbell Attendees - PDF document

Activities Caregivers Can Do at Home with Erin Kampbell  Attendees are automatically muted when joining Zoom  Ask questions using the Zoom chat during the webinar  Please complete a brief survey at the end of the webinar 1 Choosing to Move More Throughout the Day 2 1

What are some reasons for not being physically active? Choosing to Move More Throughout the Day 3 Let’s Practice! What are some reasons for not being physically active? Choosing to Move More Throughout the Day 4 2

The Benefits of Moving More • Reduces feelings of stress • Sleeping better • Feeling better overall • Improved self esteem • Healthy bones, muscles, and joints • Helps you reach a healthy weight • Reduced risk of many diseases • Helps you enjoy time with family and friends Choosing to Move More Throughout the Day 5 Click for video Choosing to Move More Throughout the Day 6 3

Screen Time Screen time includes TV, computer, phone screen, and video games Choosing to Move More Throughout the Day 7 Choosing to Move More Throughout the Day 8 4

• Move screens out of the bedroom • Plan screen time • Set clear limits and be a good role model for children • Plan activities • Turn electronics off during mealtime Choosing to Move More Throughout the Day 9 Choosing to Move More Throughout the Day 10 5

Let’s Practice! What are some reasons for not being physically active? Choosing to Move More Throughout the Day 11 Choosing to Move More Throughout the Day 12 6

Choosing to Move More Throughout the Day 13 Examples of Ways to Choose Activity • Park farther away…add steps to your day. • Take the stairs. • Use the drive-thru less often; park and go inside. • Choose active toys for children. • Wash the car at home. • Walk with children after school. Choosing to Move More Throughout the Day 14 7

Choosing to Move More Throughout the Day 15 Take stairs (2 min.) 19 calories OR Ride elevator (2 min.) 3 calories Choosing to Move More Throughout the Day 16 8

Wash car at home 104 calories OR Go to the car wash 35 calories Choosing to Move More Throughout the Day 17 Play basketball 280 calories OR Play a basketball video game 53 calories Choosing to Move More Throughout the Day 18 9

Let’s Practice! What are some reasons for not being physically active? Choosing to Move More Throughout the Day 19 Choosing to Move More Throughout the Day 20 10

How Much Activity Per Day? Children and Adults adolescents at least at least 30 minutes 60 minutes Choosing to Move More Throughout the Day 21 What is moderate activity? 0……..….….…..5…………..…..10 Choosing to Move More Throughout the Day 22 11

Take a brisk walk. Move More: (10 minutes) Make active choices Ride a bike. throughout (10 minutes) your day Dance. (10 minutes) Choosing to Move More Throughout the Day 23 Where Can You and Your Family Be Active? • Parks • Bike lanes • Sidewalks • Schools or places of worship open after hours • OTHER? Choosing to Move More Throughout the Day 24 12

Let’s Practice! What are some reasons for not being physically active? Choosing to Move More Throughout the Day 25 An Ideal Day? Choosing to Move More Throughout the Day 26 13

Walk to School Choosing to Move More Throughout the Day 27 Park Farther Away Choosing to Move More Throughout the Day 28 14

Take the Stairs Choosing to Move More Throughout the Day 29 Take a Walk During Lunch or at a Break Choosing to Move More Throughout the Day 30 15

Take a Walk with Parents and Grandparents Choosing to Move More Throughout the Day 31 Walk or Stretch While Waiting for the Laundry Choosing to Move More Throughout the Day 32 16

Move During TV Time Choosing to Move More Throughout the Day 33 Let’s Practice! What are some reasons for not being physically active? Choosing to Move More Throughout the Day 34 17

Start Slow Choosing to Move More Throughout the Day 35 Be Safe! • Wear protective headgear. • Wear sunscreen, a hat, or both. • Wear light, reflective colors. • Drink plenty of water. Choosing to Move More Throughout the Day 36 18

Attitude is Everything! “ We do not stop playing because we grow old, we grow old because we stop playing! ” —Benjamin Franklin Choosing to Move More Throughout the Day 37 What one change will you make to help you move more? Choosing to Move More Throughout the Day 38 19

How will you What will make this hard for overcome this? you? Choosing to Move More Throughout the Day 39 Choosing to Move More Throughout the Day 40 20

Click to continue to next slide 41 Feedback Survey https://ssp.qualtrics.com/jfe/form/SV_0N9ShSA5yn961md A link to the survey is provided in the chat area and will be emailed to you after the presentation. 42 21