2017 Atlanta 2017 FIT NATION TW FIT NATION 2017 Atlanta Event - PDF document

2017 Atlanta

2017 FIT NATION

TW FIT NATION  2017 Atlanta Event Schedule  Walk/Runs  Publix Georgia Marathon and Half Marathon - March 19  Turner 5K and Trot – April 15  Pride 5K Walk/Run – June 17  Atlanta 10 Miler and 5K – October 22  Triathlon  John Tanner 2 Sprint Triathlon - August 26  Tugaloo Olympic Triathlon – September 9

What is a Triathlon?  Swim, Bike, Run event  Almost always done in this order  Distances  Ir Ironm onman  Full – 2.4 mile swim, 112 mile bike, 26.2 mile run  70.3 – 1.2 mile swim, 56 mile bike, 13.1 mile run  Olympic Olympic  1.5 km (0.9 mile) swim, 40 km (25 mile) bike, 10 km (6.2 mile) run  Sprint Sprint  Usually 400-600 meter swim, 13 mile bike, 5 km (3.1 mile) run

Triathlon Program  John Tanner 2 Sprint Triathlon (600 meter Swim, 13.8 mile Bike, 3.1 mile Run)  Tugaloo Olympic Triathlon (1500 Meter Swim, 42 km Bike, 10 km Run)  Training Program  Option #1: Full Triathlon Training Option 14 week program   Morning and evening runs, swims (pool and OWS), and bike ride/brick sessions  Mock triathlon  Includes everything listed in “Remote Training Option” below  Required to attend at least 2 sessions/month  Option #2: Remote Training Option  For those who plan to train on their own  Access to the ATC discussion forum , ATC/Time Warner Fit Nation Facebook group, weekly ATC newsletter, training schedules, information seminars, and ATC sponsor discounts

Weekly Tri Group Training  Monda Monday: Swim at CNN (1:00PM), Swim at Washington Park (6:00 PM), Swim at Mercer 7:00AM  Tu Tuesday: Ride at Energy Lab (6:00AM, 7:15AM), Bike/Brick at CNN (6:00 AM), Ride at Energy Lab (12:00PM) Run at Buckhead (6:30 PM)  We Wednesday: Swim at CNN (6:15 AM), Swim at Mercer (12pm), Ride at Energy Lab (5:00PM, 6:15 PM)  Th Thurs ursday: Bike/Brick at TWD (6:00 AM), Ride at Energy Lab (6:00AM), Run at Beltline (6:30 AM), Ride at Energy Lab (12:00PM), Track at Sutton Middle School(6:15 AM), Swim at CNN (6:00 PM), Bike hill repeats at Buckhead (6:30 PM)  Fr Friday: Swim at Mercer (6:15AM, 7:15AM)  Satur Saturday: Long bike/BRICK (8:00 AM),  Sund Sunday: Long run (8:00 AM), Open water swims ~twice a month(1:00 PM)

Swim Locations

ATC Run Locations

ATC Bike Locations Gaps, Cleveland, GA

Swim Coaching  BEGINNERS: ATC 3-hour video swim clinics will be offered  Private swim lessons will be offered through Energy Lab (for additional fee)- contact info@atlantatriclub.com for more info

Gear and Accessories  Swim Gear  Bike Gear  Run Gear  TW Fit Nation apparel – Jerseys free, shorts and bike jerseys available for $

Triathlon Registration  Must be benefits eligible employee  More than 50% race registration fees covered for both races  Employees responsible for USAT Fee ($15 day) and processing fees and taxes  John T Tanner 2 2 S Sprint T Triathlon *Cost: $70 (triathlon, duathlon, and aquabike) and $105 (relay).  Tu Tugaloo O Olympic Tr Triathlon *Cost: $85.00 (triathlon), $75.00 (aquabike), and $165.00 (relay). Cost will increase on 8/27/17.  100% training program registration fees covered  Full Triathlon Training Option ($ ($350-400 value) 350-400 value)  Remote Triathlon Training Option ($ ($60 value) 60 value)  Go to www.timewarnerfitnation.com to register

Info, Socials and More  Turner Athletic Club special offer  Participants can join the gym for $20/month during the Triathlon program  Socials – ATC and TW Fit Nation  Join the ATC/Time Warner Fit Nation Facebook page