12a Kinesiology: � Muscle Names and Locations �
12a Kinesiology: � Muscle Names and Locations � Class Outline � 5 minutes � � Attendance, Breath of Arrival, and Reminders � 20 minutes � Lecture: AOIs of the quadriceps � 5 minutes � �� 15 minutes � Lecture: Muscle names and locations - Anterior � 15 minutes � Active study skills for posterior muscle names and locations � 60 minutes � Total �
12a Kinesiology: � Muscle Names and Locations � Reminders � Assignments: � 17a Review Questions (A: 115-122) � � Quizzes and Written Exams: � 13b Kinesiology Quiz � � – Tibialis anterior, peroneus longus and brevis, quads, rectus abdominis, and pec. major � 17b Kinesiology Quiz � � 18a Written Exam Prep Quiz � � 19a Written Exam Prep Quiz � � 21a Written Exam � � Preparation for upcoming classes: � 13a A&P: Skeletal System - Cells, Tissues, and Bone Shapes � � – Trail Guide: pectoralis major & rectus abdominis � – Salvo: Pages 415-418 � – Packet E: 15-16 � – Packet A-118 � 13b Kinesiology: AOIs - Anterior Lower Body and Upper Torso � �
Classroom Rules � Punctuality - everybody’s time is precious � Be ready to learn at the start of class; we’ll have you out of here on time � � Tardiness: arriving late, returning late after breaks, leaving during class, leaving � early � The following are not allowed: � Bare feet � � Side talking � � Lying down � � Inappropriate clothing � � Food or drink except water � � Phones that are visible in the classroom, bathrooms, or internship � � You will receive one verbal warning, then you’ll have to leave the room. �
Quadriceps Femoris � Trail Guide, Page 306 � The quads primarily extend the tibiofemoral joint. � Rectus femoris is cylindrical, superficial, and the only quadricep muscle that also crosses the . � Vastus intermedius � is deep to the rectus femoris. � Vastus medialis forms a teardrop shape at the distal portion of the medial thigh. � Vastus lateralis is the sole muscle of the lateral thigh. � � Anterior View � Anterior View When do you use trapezius? �
Actions of quadriceps femoris � Knee extension Hip flexion
A � O � I � � Anterior View
A � O � I � � Anterior View
A � O � I � � � Anterior View Anterior View
A � O � I � � � Posterior View Anterior View
A � O � I � � � Posterior View Anterior View
A � O � I � � � Anterior View Anterior View
A � O � I � � � Anterior View Anterior View
12a Kinesiology: � Muscle Names and Locations �
Trail Guide, Page 62 � Sternocleidomastoid � Trapezius � Levator scapula � Deltoid � Pectoralis minor � Pectoralis major � Coracobrachialis � Biceps brachii � Latissimus � dorsi � Serratus anterior � Rectus abdominis � External oblique � Anterior View �
Trail Guide, Page 296 � Psoas major � Psoas minor � Iliacus � Tensor fasciae latae � Iliotibial tract � Adductor group � Sartorius � Quadriceps femoris � Anterior View �
Trail Guide, Page 367 � Peroneus longus � Gastrocnemius � Peroneus brevis � Soleus � Extensor digitorum longus � Tibialis anterior � Extensor hallucis longus � Anterior View �
Active Study Skills Engage in active studying of this new material using: � � Trail Guide (pages 35, 62, 296, 367, and any others that help you) � � Your body (link the muscles in the book with those on your body) � � Movement (touch the muscle as you contract it and say its name out loud) � � Drawings (draw the basic shapes of the muscles and label them) � � Drilling (with a partner, name or write the muscle as they point at it � � Writing (write the names of all of the muscles) � � Speaking (name all of the muscles) �
Review Write the name of the muscle for each number �
Trail Guide, Page 62 � 1. � 2. � 8. � 3. � 9. � 4. � 10. � 5. � 6. � 11. � 12. � 7. � Anterior View �
Trail Guide, Page 296 � 16. � 17. � 18. � 13. � 14. � 19. � 20. � 15. � Anterior View �
Trail Guide, Page 367 � 21. � 24. � 22. � 25. � 23. � 26. � 27. � Anterior View �
Check your answers
Trail Guide, Page 62 � 1. Sternocleidomastoid � 2. Trapezius � 8. Levator scapula � 3. Deltoid � 9. Pectoralis minor � 4. Pectoralis major � 10. Coracobrachialis � 5. Biceps brachii � 6. Latissimus � dorsi � 11. Serratus anterior � 12. Rectus abdominis � 7. External oblique � Anterior View �
Trail Guide, Page 296 � 16. Psoas major � 17. Psoas minor � 18. Iliacus � 13. Tensor fasciae latae � 14. Iliotibial tract � 19. Adductor group � 15.Quadriceps femoris � 20. Sartorius � Anterior View �
Trail Guide, Page 367 � 21. Peroneus longus � 24. Gastrocnemius � 22. Peroneus brevis � 25. Soleus � 23. Extensor digitorum longus � 26. Tibialis anterior � 27. Extensor hallucis longus � Anterior View �
Trail Guide, Page 35 � Sternocleidomastoid � Trapezius � Deltoid � Pectoralis minor � Pectoralis major � Coracobrachialis � Serratus anterior � Biceps brachii � External oblique � Rectus abdominis � Sartorius � Adductor group � Quadriceps femoris � Peroneus longus � Tibialis anterior � Posterior View �
Posterior Muscles �
Trail Guide, Page 61 � Trapezius � Rhomboid minor and major � Deltoid � Teres major � Triceps brachii � Latissimus dorsi � Erector spinae group � Posterior View �
Trail Guide, Page 297 � Gluteus medius � (and gluteus minimus deep to it!) � Gluteus maximus � Iliotibial tract (NOT A MUSCLE) � Hamstrings � Posterior View �
Trail Guide, Page 366 � Gastrocnemius � Soleus � Posterior View �
Trail Guide, Page 36 � Trapezius � Deltoid � Rhomboid minor and major � Triceps brachii � Latissimus dorsi � Gluteus medius � Erector spinae group � Wrist and finger extensors � Gluteus minimus � (note: this is mislabeled Gluteus maximus � in your Trail Guide) � Hamstrings � Soleus � Gastrocnemius � Posterior View �
Active Study Skills Engage in active studying of this new material using: � � Trail Guide (pages 36, 61, 297, 366, and any others that help you) � � Your body (link the muscles in the book with those on your body) � � Movement (touch the muscle as you contract it and say its name out loud) � � Drawings (draw the basic shapes of the muscles and label them) � � Drilling (with a partner, name or write the muscle as they point at it � � Writing (write the names of all of the muscles) � � Speaking (name all of the muscles) �
Review Write the name of the muscle for each number �
Trail Guide, Page 61 � 1. � 2. � 5. � 6. � 3. � 4 . � 7. � Posterior View �
Trail Guide, Page 297 � 8. � 9. � 10. � 11. � Posterior View �
Trail Guide, Page 366 � 13. � 12. � Posterior View �
Check your answers
Trail Guide, Page 61 � 1. Trapezius � 5. Rhomboid minor and major � 2. Deltoid � 6. Teres major � 3. Triceps brachii � 4. Latissimus dorsi � 7. Erector spinae group � Posterior View �
Trail Guide, Page 297 � 8. Gluteus medius � (and gluteus minimus deep to it!) � 9. Gluteus maximus � 10. Iliotibial tract (NOT A MUSCLE) � 11. Hamstrings � Posterior View �
Trail Guide, Page 366 � 13. Gastrocnemius � 12. Soleus � Posterior View �
Trail Guide, Page 36 � Trapezius � Deltoid � Rhomboid minor and major � Triceps brachii � Latissimus dorsi � Gluteus medius � Erector spinae group � Wrist and finger extensors � Gluteus minimus � (note: this is mislabeled Gluteus maximus � in your Trail Guide) � Hamstrings � Soleus � Gastrocnemius � Posterior View �
12a Kinesiology: � Muscle Names and Locations �
Rectus Abdominis � Trail Guide, Page 210 � Rectus abdominis � has multiple superficial bellies that are often referred to as a “washboard belly”. � The abdominals as a group of muscles consist of four muscles: � • Rectus abdominis � • External oblique � Anterior View � • Internal oblique � • Transversus abdominis � Anterior View � When do you use your rectus abdominis? �
Actions of the Rectus Abdominis � Flexion of the vertebral column Posterior pelvic tilt
A � O � I � � Anterior View
A � O � I � � Anterior View
A � O � I � � Anterior View
A � O � I � � Anterior View
A � O � I � � Anterior View
A � O � I � � Anterior View
Pectoralis Major � Trail Guide, Page 89 � Pectoralis Major � is a broad, powerful muscle located on the chest. � Pec major consists of three segments: � • Clavicular (clavicle) � • Sternal (sternum) � • Costal (rib cartilage) � Pec major is also an antagonist to itself: Upper fibers flex the glenohumeral joint. � Lower fibers extend the glenohumeral joint. � Anterior View � Anterior View � When do you use your pecs? �
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