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WELCOME TO WELCOME TO YOUR CHAR OUR CHARIT ITY Welcome to our Webinar The console will show audio levels of the speaker; your mic will remain muted. Type questions, thoughts or comments and press send. They will only be visible

  1. WELCOME TO WELCOME TO YOUR CHAR OUR CHARIT ITY

  2. Welcome to our Webinar The console will show audio levels of the speaker; your mic will remain muted. Type questions, thoughts or comments and press ‘send’. They will only be visible to the host of the webinar. If you are joining by phone, please send questions, thoughts or comments to our dedicated email address: webinar@foryoubyyou.org.uk which is monitored throughout the broadcast.

  3. Resilience

  4. Jill White Head of Wellbeing Services

  5. Alison Gardiner Founder & CEO Sleepstation

  6. Our Vision … Is a lifelong community of people offering effective support for each other when life takes a turn for the worse.

  7. We offer… A range of services and support, online and offline, both from ourselves and in partnership with a range of other specialist organisations.

  8. Key facts All serving, former or retired civil servants (and their dependants) can seek the Charity’s help at any time There is no need to donate to be eligible for our help, (but it’s great if you do and there are many ways you can) We are NOT a membership organisation

  9. Mental Health & Wellbeing ONE in FOUR people struggle with their mental health every year. There are many things that can affect your wellbeing, such as unexpected life events, socio-economic factors or other health conditions.

  10. Mental Health & Wellbeing Dogbot, our online chatbot, is here to offer you a supportive conversation and help you to work out what might help. Our online Wellbeing Hub allows you to select from a range of resources and have them sent straight to your inbox. Our Webinar library is available on our website, at www.foryoubyyou.org.uk

  11. Mental Health & Wellbeing Our dedicated Wellbeing Team can support you and help you explore your options. We have partnerships with leading UK organisations to provide you with the right support at the right time, including Anxiety UK, Relate and Law Express.

  12. What is Resilience? The ability to protect ourselves and rebound from stressors. Thriving through adversity – not just surviving it. Resetting how you think about a situation and reframing negative thinking.

  13. Energy How we fuel our bodies and restore our energy; sleep, nutrition and activity. Establish core hours of work – and stick to them. Effective rest and nutrition helps to improve our resilience in other areas.

  14. Future Focus What do you want to achieve and how are you going to make it happen? Are you communicating your needs at home and at work? Are you planning what you want to achieve? Control where you can.

  15. Inner Drive Sustaining motivation and self-belief. Acknowledge your strengths both at home and at work. Feeling positive about life and the future helps to keep everything else in perspective.

  16. Flexible Thinking See things from different perspectives and find alternative approaches to challenges. Ability to handle setbacks and see change in a positive light. Open-mindedness and positive framing.

  17. Strong Relationships Sustaining open and trusting relationships and being able to call on these when faced with a challenge. How are you connecting with others at this time? Manage expectations.

  18. Sleepstation We’ve partnered with Sleepstation to provide free support and guidance for civil servants (past or present) who think they might have a sleep problem. The online sleep improvement programme is clinically proven to combat even the most severe insomnia and the personalized support is what makes Sleepstation so effective.

  19. people came to us for In 2019… help nearly 80,000 times £2 million was 1,000 Carers’ 569 referrals given out to Passports and were made for support people Statements wellbeing in need were issued assistance

  20. THA THANK NK Y YOU OU foryoubyyou.org.uk

  21. Find out more at… foryoubyyou.org.uk 0800 056 2424 help@foryoubyyou.org.uk /foryoubyyou @foryoubyyou Foryoubyyoucharity foryoubyyoucharity

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