Unraveling Muscle Imbalances Unraveling Muscle Imbalances in the - PowerPoint PPT Presentation

Unraveling Muscle Imbalances Unraveling Muscle Imbalances in the Shoulder in the Shoulder with Rick Kaselj, MS with Rick Kaselj, MS Rick Kaselj - Exercises For Injuries .com

My Story My Story – BSc – 1997 – MS – 2008 / RC – Work – physio, studio, gym, rehab – Courses – Writing – Blog ExercisesForInjuries.com • Rick Hiking 4300 km / 5 months from Mexico to Canada Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

Objectives of the Video Objectives of the Video Presentation Presentation Part 1 Part 1 – Structure & Movement Structure & Movement – Bones Bones • Joints Joints • Movement Movement • Part 2 Part 2 – Exercise for Muscle Exercise for Muscle – Imbalances in the Shoulder Imbalances in the Shoulder Rick Kaselj –

Shoulder Assessment Shoulder Assessment • EFI Blog – http://exercisesforin juries.com/shoulder -pain-assessment/ • Optimal Shoulder Performance – Eric Cressey – Mike Reinold

9 Keys 9 Keys to Unravelling Muscle to Unravelling Muscle Imbalances in the Shoulder Imbalances in the Shoulder 1. Breathing 2. Posture 3. Self Massage 4. Mobility 5. Stretching 6. Isometrics 7. Scapular Stabilization Exercises 8. Rotator Cuff Strengthening 9. Shoulder Strength Rick Kaselj – Exercises For Injuries Rick Kaselj Injuries .com

#1 - - Breathing Breathing #1 • Linking Breathing with Rehab, Training and Performance with Dr. Jeff Cubos

#2 - - Posture Posture #2 • Two Self Tests Test 1 – Poor posture and lift arm straight up • Good posture and lift arm straight up • Test #2 – Poor posture row • Good posture row •

#3 – – Self Massage Self Massage #3 – Upper traps – Posterior cuff – Pec Minor – Lats Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

#3 – – Self Massage Self Massage #3 Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

#3 – – Self Massage Self Massage #3 • Component #6 – Picking the Right Soft Tissue Tool for the Problem with Dr. Jeff Cubos Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

#4 - - Mobility Mobility #4 Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

#4 - - Mobility Mobility #4 • Component #1 – Corrective Exercise Strategies for Athletes (and Meatheads, too) with Tony Gentilcore Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

#5 - - Lengthening Lengthening #5 • Low • Tight Elbow • 90 / 90 • Arm on Wall • Hand On Wall

#5 - - Lengthening Lengthening #5

#6 – – Isometric Exercises Isometric Exercises #6 • Scap Stab Small Ball Series Big I – Y – T – Thumb – T – Pinkie –

#6 – – Isometric Exercises Isometric Exercises #6

#7 - #7 - Scapular Stabilization Scapular Stabilization Exercises Exercises • Shoulder Tubing Warm Up Big I – Y – T – Thumb – T – Pinkie –

#7 - #7 - Scapular Stabilization Scapular Stabilization Exercises Exercises

#8 - - Rotator Cuff Exercises Rotator Cuff Exercises #8 • Effective Rotator Cuff Exercises

DB Scaption Scaption Press Bilateral Press Bilateral DB Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

#9 – – Shoulder Strength Shoulder Strength #9 • Component #2 – Avoiding Common Programming Bloops and Blunders with Tony Gentilcore

#9 – – Shoulder Strength Shoulder Strength #9 • Traditional Strength Exercises • Shoulder Tubing Warm Up Big I – Y – T – N – Little I –

#9 – – Shoulder Strength Shoulder Strength #9 • Shoulder Tubing Warm Up Rick Kaselj Rick Kaselj – ExercisesForInjuries.com ExercisesForInjuries.com

#9 – – Shoulder Strength Shoulder Strength #9 • Upper Cut Rick Kaselj Rick Kaselj – Exercises Exercises For For Injuries.com Injuries.com

Shoulder Pain Solved Shoulder Pain Solved Program Program Rick Kaselj Rick Kaselj – Exercises Exercises For For Injuries.com Injuries.com

9 Keys 9 Keys to Unravelling Muscle to Unravelling Muscle Imbalances in the Shoulder Imbalances in the Shoulder 1. Breathing 2. Posture 3. Self Massage 4. Mobility 5. Stretching 6. Isometrics 7. Scapular Stabilization Exercises 8. Rotator Cuff Strengthening 9. Shoulder Strength Rick Kaselj – Exercises For Injuries Rick Kaselj Injuries .com

Thank You Thank You • Send me your questions! Send me your questions! • • Rick Kaselj Rick Kaselj • – rick@ExercisesForInjuries.com – www.ExercisesForInjuries.com Rick Kaselj Rick Kaselj – Exercises For Injuries Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com Injuries .com