The Shift Method Experience YOUR LIFE TRANSFORMATION BY: TUESDAY ROBBINS www.tuesdayrobbins.com
How will this experience help you? ♥ The Shift Method will help you shift out of bad habits, limiting beliefs, and emotions that don’t serve you. ♥ Help you find what triggers you ♥ The emotions related to those triggers ♥ Rewiring your conditioned state to a new beautiful butterfly by bringing awareness to the forefront. ♥ Unblock you by getting rid of your cognitive dissonance and creating awareness so you then can shift out of what doesn’t serve you. ♥ And helping you learn to set goals. www.tuesdayrobbins.com
Let me Introduce myself ♥ I’m Tuesday Robbins the creator of Create Miracles – Not Excuses and The is amazing course ♥ I’m a recovering addict ♥ Mom of 3 and wife ♥ Author, Writer, Jesus follower, Life Coach and advocate for those struggling to find their voice. ♥ I’m full of passion, goofiness, anger, love, chill, anx, and everything in between. www.tuesdayrobbins.com
Extra Content ♥ Join The Shift Method Facebook group ♥ Get the Shift Method Journal that accompanies this Program. The link for that is also below or go to http://tuesdayrobbins.com/bookjournal ♥ For more free content follow my Fan Page Create Miracles Not Excuses I post content daily there. https://www.facebook.com/CreateMiraclesNotExcuses/ www.tuesdayrobbins.com
Cognitive Dissonance • You have been conditioned by family friends and society. • The way you speak, dress, write, good and bad habits and the way we share & show emotions & what & who we surround ourselves with. • Those things run in the background (your subconscious) on autopilot like a computer processing info without you seeing it. • You have conscious thoughts of not wanting to do this habit, thought, or emotion and subconsciously still behaving and doing the things that make you feel in conflict or distressed. • That’s cognitive dissonance. www.tuesdayrobbins.com
What you want and what are you willing to do? Do you want to stay comfortable In your false self-made reality or do you want to get uncomfortable so you can have the life you dream of having. No matter what it is. Happiness, meaning, tons of money, family, better relationships, marriage, friendships…. Whatever it is. You will have to get uncomfortable if you want to have a breakthrough moment. Write my motto down. Create Miracles – Not Excuses You’re one miracle away from a breakthrough or one excuse away from a breakdown. The choice is yours. www.tuesdayrobbins.com
GIVE YOURSELF A BREAK • The conditioning and beliefs have taken a lifetime to create. • Do NOT expect a quick fix over night, a week or even 30 days. 30 days is just the beginning of your life transformation. Not you whole transformation. • The anxiety, fear, depression, bad habits/addictions are the things we are going to change or shift. • In order to do this you have to change your experiences, beliefs and emotions surrounding those events and proceeding events in order to create and make a lasting SHIFT. • During this program I will get you asking yourself questions in maybe ways you haven't asked before. First, we will start with WHY. www.tuesdayrobbins.com
JOURNAL IT DOWN • Why are you feeling like it’s so difficult to make a shift? • Why do you lead with anger, frustration, annoyance, (insert emotion) • Why do you have this bad habit? Food, TV, smoking, drinking, sugar consumption, (insert your bad habits you want to shift) • Why do you have limiting beliefs or beliefs that hold you back from seeing and becoming the person you want to? www.tuesdayrobbins.com
My actual journal entry when I did this www.tuesdayrobbins.com
Beliefs should not be solid Your why’s most likely won’t be like mine but keep writing and it will help bring you more clarity. The more you write the more you get to the root. This IS NOT meant to place blame, it’s the opposite. Everything you’re experiencing now is a result of your own unwillingness to deal with the result of your childhood beliefs and experiences. Beliefs should not be solid. They should be liquid, and they should grow with us as we experience new things and gain new perspectives. www.tuesdayrobbins.com
Be the philosopher of your life Marcus Aurelius: Great Philosopher. • I want you to start thinking why for these things. Become the philosopher of your life. • Don’t do anything with this list of reason’s or why’s right now. You will expand on this later.
Why the Shift Method? Now I want you to write a second list. Answer this with as many reasons as possible. Why do you want to do this 30-day experience The Shift Method? Examples: I’m tired of feeling stuck, I want to break the cycle of negative self-talk, and bad habits. I want to quit being lazy, I want to find passion and purpose again. I want to be happy. Write down any and all reasons that you can think of for why you want to do participate in The Shift Method. www.tuesdayrobbins.com
TASK ♥ Do your two lists conflict? Of course they do. In one you have all these things you don’t want to feel or get rid of and in the second list you have things you DO want to feel and bring in. ♥ This is the battle you’re having with yourself. The Cognitive dissonance. The angle and the devil. ♥ You want to change but these things that have formed you have a hold on you like a leech. ♥ What's going to happen over the coming weeks is your first list of reasons are going to shift if you put in the work. They will have less control over you so the new habits and beliefs you want can come to light. ♥ Start writing your lists and I’ll see you in DAY 2. www.tuesdayrobbins.com
Recommend
More recommend
