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system regulation model Prof Paul Gilbert THE COMPASSIONATE MIND - PowerPoint PPT Presentation

May 09, 2023 •23 likes •133 views

three emotional system regulation model Prof Paul Gilbert THE COMPASSIONATE MIND ACHIEVING/ SOOTHING/ DRIVE CONTENTMENT Oxytocin dopamine Endorphins THREAT Fight/flight/ freeze Adrenaline Cortisol 3 emotional systems when

  1. three emotional system regulation model Prof Paul Gilbert “THE COMPASSIONATE MIND”

  2. ACHIEVING/ SOOTHING/ DRIVE CONTENTMENT Oxytocin dopamine Endorphins THREAT Fight/flight/ freeze Adrenaline Cortisol

  3. 3 emotional systems when stressed SOOTHING ACHIEVING DRIVE THREAT Compulsive distraction/aversion/doing Experience of stressor

  4. green zone SOOTHING & • Need to make time for CONTENTMENT soothing system CALM & CONNECT REST & DIGEST • parasympathetic nervous Oxytocin system Endorphins • Hang out in the green zone

  5. importance of balance • Good to have ways to re-regulate nervous system to more balanced settings in meditation and everyday • Shamatha meditation – mindfulness metta bhavana, body scans • Regular soothing activities & micro breaks in day

  6. breath

  7. open hand

  8. gravity

  10. 5 B’s of the Breath • Buttocks • Belly • Back • Base of Skull • Brain

  11. Brain Back

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