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STRESS, COPING & RESILIENCE DR KIM HELLEMANS, DEPARTMENT OF - PowerPoint PPT Presentation

STRESS, COPING & RESILIENCE DR KIM HELLEMANS, DEPARTMENT OF NEUROSCIENCE Outline 1. What is Stress? 2. Coping Strategies 3. Effects of Chronic Stress on the body & brain 4. Chronic stress & psychiatric disorders 5.


  1. STRESS, COPING & RESILIENCE ◦ DR KIM HELLEMANS, ◦ DEPARTMENT OF NEUROSCIENCE

  2. Outline 1. What is Stress? 2. Coping Strategies 3. Effects of Chronic Stress on the body & brain 4. Chronic stress & psychiatric disorders 5. Vulnerable populations 6. How to build resilience?

  3. Stressor Stress response

  4. FAST SLOW Hypothalamus Hypothalamus Adrenaline Pituitary Spinal cord Adrenal medulla Cortisol Adrenal cortex

  5. How do I cope?

  6. COPING

  7. What if the stressor doesn’t end?

  8. Depression Feelings of guilt Changes in appetite Changes in sleep Suicidal ideation Low energy / agitation Low mood Loss of pleasure

  9. 1 in 5 Canadians are affected by chronic pain

  10. Anxiety Disorders

  11. Substance Use Disorders

  12. Post-traumatic Stress Disorder (PTSD)

  13. “There is nothing wrong with me. My brain reacted in the way it did in order for me to survive.” – Joyce Halliday

  14. Vulnerability to Mental Health Disorders

  15. Treatment

  16. Resilience

  17. HOW CAN WE “RE - BRAND” STRESS?

  18. G R O W T H M I N D S E T

  19. BEING CHALLENGED BUILDS RESILIENCE

  20. RESILIEN ILIENCE CE CAN AN BE BE LEAR ARNED NED

  21. Evidence- supported ways to build resilience

  22. FROM SURVIVING TO THRIVING: DEVELOPING PERSONAL AND ACADEMIC RESILIENCE

  23. ANY QUESTIONS? @drkimhellemans @mindingthebrain Kim_hellemans@carleton.ca

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