RECOVERY AND INJURY PREVENTION RECOVER FASTER, TRAIN HARDER, PERFORM - PowerPoint PPT Presentation

Apr 02, 2023 •210 likes •320 views

RECOVERY AND INJURY PREVENTION RECOVER FASTER, TRAIN HARDER, PERFORM BETTER KAREN YOUNG BRUCE MUTCH PARTNER DIRECTOR SPEAR PHYSIOTHERAPY ABERDEEN SPORTS MASSAGE PHYSIOTHERAPIST PHYSIOTHERAPIST GOALS OF TODAY WHAT IS RECOVERY? WHY IS

RECOVERY AND INJURY PREVENTION “RECOVER FASTER, TRAIN HARDER, PERFORM BETTER” KAREN YOUNG BRUCE MUTCH PARTNER DIRECTOR SPEAR PHYSIOTHERAPY ABERDEEN SPORTS MASSAGE PHYSIOTHERAPIST PHYSIOTHERAPIST
GOALS OF TODAY
WHAT IS RECOVERY? WHY IS IT IMPORTANT?
HOW DO I RECOVER? MASSAGE THERAPY FOAM ROLLER, SPIKY BALL, ACTIVE RECOVERY WARM DOWN, STRETCHING, HYDRATION, SLEEP
THE BASICS WARM DOWN, STRETCHING, HYDRATION, SLEEP
THE BASICS
HOW TO ADD TO THE BASICS FOAM ROLLER, SPIKY BALL, ACTIVE RECOVERY
MASSAGE THERAPY – WHEN, WHY, HOW OFTEN? MASSAGE THERAPY
CONCLUSION
CONCLUSION AAACA a athlete AAACA a athlete • £30 per session • 60mins - £35 • 30mins - £25 *booked through clinic AAAC M Members • £34 per session AAAC M Members • 60mins - £45 Sessions last 30-40mins • 30mins - £30 Session booked through reception

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