PREVENT T2 DIABETES PREVENTION PROGRAM AT AUGUSTA HEALTH 1 86 - PowerPoint PPT Presentation

PREVENT T2 DIABETES PREVENTION PROGRAM AT AUGUSTA HEALTH 1

86 million American Adults have prediabetes Changes in diet, activity and reducing weight can cut your risk of diabetes in half

Diabetes Prediabetes http://www.cdc.gov/diabetes/pubs/statsreport14/prediabetes-infographic.pdf 3

TROUBLING STATISTICS 86 million American adults — more than 1 out of 3 — have prediabetes Without weight loss and moderate physical activity 15 – 30% of people with prediabetes will develop type 2 diabetes within 5 years 9 OUT OF 10 Americans with prediabetes do not know they have it

Blue Ridge Healthy U: Diabetes Prevention Program • January 2016- 1 st cohort began • 5 completed, 4 in progress and 4 starting in January 2020 • In October, 2018 Augusta Health received CDC recognition as an effective diabetes prevention program

CDC PREVENT T2  NIH Study Results:  Study determined that reducing calories and increasing activity reduced the risk of developing T2 diabetes by 58% in those who were at high risk for the disease  For people over 60 y/o, risk was reduced by 71 %  Even after 10 years, those participants who participated in the program, had a 34 % lower rate of T2 NIH, Diabetes Prevention Program (DPP) , 1 7

PREVENT T2: PROGRAM GOAL TO PREVENT OR DELAY THE ONSET OF TYPE 2 DIABETES  Nominal weight loss (5-7 % loss has significant impact)  Developing healthy shopping, cooking and eating habits  Increasing physical activity  Healthy thought patterns and stress management

CDC PREVENT T2 TOPICS FIRST SESSION SECOND SESSION • • EAT WELL AWAY FROM GET ACTIVE TO PREVENT T2 • HOME TRACK YOUR ACTIVITY • • FIND TIME FOR FITNESS EAT WELL TO PREVENT T2 • • KEEP YOUR HEART HEALTHY TRACK YOUR FOOD • MANAGE STRESS • TAKE CHARGE OF YOUR • COPE WITH TRIGGERS THOUGHTS • GET MORE ACTIVE • GET SUPPORT • BURN MORE CALORIES THAN • STAY MOTIVATED TO YOU TAKE IN PREVENT T2 • 16 weeks • 6 weeks

The CDC T2 Curriculum • Year long program • 16 weeks in the first 6 months, 6 weeks in the second 6 months • Can be classroom, virtual, on-line or combination • Class led by trained Certified Lifestyle Coaches • Meetings are one hour in length http://www.niddk.nih.gov/about-niddk/research-areas/diabetes/diabetes-prevention-program-dpp/Documents/DPP_508.pdf 10

WHAT CAN YOU DO? • Screen and refer to a local program • Consider becoming Lifestyle Coach and leading a cohort in your community • Consider offering glucose/A1c testing in the dental setting (ADA codes have been created)

Kathy’s Goal: To fit into her wedding dress again by the completion of Diabetes Prevention Program. Augusta Health/YMCA Diabetes Collaboration 14