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Neck Exercises for Prevention, Neck Exercises for Prevention, - PowerPoint PPT Presentation

Mar 23, 2023 •203 likes •591 views

Neck Exercises for Prevention, Neck Exercises for Prevention, Rehabilitation and Strength Rehabilitation and Strength with Rick Kaselj, MS with Rick Kaselj, MS Rick Kaselj Rick Kaselj Exercises For Injuries Injuries .com My Story My

  1. Neck Exercises for Prevention, Neck Exercises for Prevention, Rehabilitation and Strength Rehabilitation and Strength with Rick Kaselj, MS with Rick Kaselj, MS Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  2. My Story My Story – BSc – 1997 – MS – 2008 / RC – Work – physio, studio, gym, rehab – Courses – Writing – Blog ExercisesForInjuries.com • Rick Hiking 4300 km / 5 months from Mexico to Canada Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  3. 10 Keys to Neck Prevention, 10 Keys to Neck Prevention, Rehabilitation and Strength Rehabilitation and Strength 1. Breathing 2. Posture 3. Self Massage 4. Range of Motion 5. Mobility 6. Stretching 7. Isometrics 8. Cervical & Scapular Stabilization Exercises 9. Rotator Cuff Strengthening 10. Shoulder Strength Rick Kaselj – Exercises For Injuries Rick Kaselj Injuries .com

  4. Disclaimer / Don’ ’t Be Dumb t Be Dumb Disclaimer / Don • Get it Looked at Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  5. Disclaimer / Don’ ’t Be Dumb t Be Dumb Disclaimer / Don • Do What Your are Allowed to Do Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  6. Disclaimer / Don’ ’t Be Dumb t Be Dumb Disclaimer / Don • Lifestyle Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  7. Disclaimer / Don’ ’t Be Dumb t Be Dumb Disclaimer / Don • We are Our Worst Enemy Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  8. #1 - - Breathing Breathing #1 • Linking Breathing with Rehab, Training and Performance with Dr. Jeff Cubos Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  9. #2 - - Posture Posture #2 Test • Sitting with hands wrapped around back • of neck over upper trapezius Move head as muck forward as they • can What do they feel? • What do they feel if they move into ideal • alignment? Day to Day Activity • Sitting • Computer work • Driving • Tablet work • Smart phone work • Cellular phone on neck • Watching TV • Reading in bed • Chin Tuck • All Exercises – Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  10. #2 – – Posture Posture #2 • Neck Packing – Component #2 – Avoiding Common Programming Bloops and Blunders with Tony Gentilcore Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  11. #3 – – Self Massage Self Massage #3 • Areas to Hit – Latissimus dorsi – Deltoid – Teres Major – Upper Trapezius – Middle Trapezius – Levator Scapulae – Rhomboids – Iliocastalis Thoracis – Serratus Anterior – Triceps Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  12. #3 – – Self Massage Self Massage #3 • Areas to Hit – Upper Trapezius - UT – Sternocleidomastoid - SCM Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  13. #3 – – Self Massage Self Massage #3 Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  14. #3 – – Self Massage Self Massage #3 • Component #7 – Unraveling Muscle Imbalances in the Shoulder with Rick Kaselj Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  15. #4 – – Range of Motion Range of Motion #4 • Movement Rotation – Side Flexion – Flexion – Chin Tuck – Extension – Cautious – Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  16. #4 – – Range of Motion Range of Motion #4 Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  17. #5 - - Mobility Mobility #5 • Component #1 – Corrective Exercise Strategies for Athletes (and Meatheads, too) with Tony Gentilcore Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  18. #6 - - Stretching Stretching #6 • Nose to Armpit – UT • Rotate & Back – SCM Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  19. #6 - - Stretching Stretching #6 Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  20. #7 – – Isometric Exercises Isometric Exercises #7 • Neck Movements – Flexion – Extension – Side Flexion Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  21. #7 – – Isometric Exercises Isometric Exercises #7 Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  22. #8 – – Cervical & Scapular Cervical & Scapular #8 Stabilization Exercises Stabilization Exercises • Stability in the Neck – Deep neck stabilizers Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  23. #8 – – Cervical & Scapular Cervical & Scapular #8 Stabilization Exercises Stabilization Exercises Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  24. #8 – – Cervical & Scapular Cervical & Scapular #8 Stabilization Exercises Stabilization Exercises • Scapular Stabilization – Little Ball • T’s - neutral • T’s - thumbs • T’s – pinkie • Orange DB Setting • Y’s • N’s • Press Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  25. #8 – – Cervical & Scapular Cervical & Scapular #8 Stabilization Exercises Stabilization Exercises Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  26. #8 – – Cervical & Scapular Cervical & Scapular #8 Stabilization Exercises Stabilization Exercises Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  27. #9 – – Rotator Cuff Exercises Rotator Cuff Exercises #9 • Pull Ups Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  28. #10 – – Rotator Cuff Exercises Rotator Cuff Exercises #10 Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  29. #9 - - Rotator Cuff Exercises Rotator Cuff Exercises #9 • Effective Rotator Cuff Exercises Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  30. #10 – #10 – Neck & Shoulder Neck & Shoulder Strength Strength • Neck – Isometric – Concentric / Eccentric – Side Flexion – Flexion / Extension – Rotation Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  31. #10 – #10 – Neck & Shoulder Neck & Shoulder Strength Strength Rick Kaselj Rick Kaselj – ExercisesForInjuries.com ExercisesForInjuries.com

  32. #10 – #10 – Neck & Shoulder Neck & Shoulder Strength Strength • Neck – Isometric – Side Flexion – Flexion / Extension – Rotation Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  33. #10 – #10 – Neck & Shoulder Neck & Shoulder Strength Strength Rick Kaselj Rick Kaselj – ExercisesForInjuries.com ExercisesForInjuries.com

  34. #10 – #10 – Neck & Shoulder Neck & Shoulder Strength Strength • Component #2 – Avoiding Common Programming Bloops and Blunders with Tony Gentilcore Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com

  35. Exercise Rehabilitation of the Exercise Rehabilitation of the Neck Neck Rick Kaselj Rick Kaselj – Exercises Exercises For For Injuries.com Injuries.com

  36. Neck Fusion Interview Neck Fusion Interview Rick Kaselj Rick Kaselj – Exercises Exercises For For Injuries.com Injuries.com

  37. 10 Keys to Neck Prevention, 10 Keys to Neck Prevention, Rehabilitation and Strength Rehabilitation and Strength 1. Breathing 2. Posture 3. Self Massage 4. Range of Motion 5. Mobility 6. Stretching 7. Isometrics 8. Cervical & Scapular Stabilization Exercises 9. Rotator Cuff Strengthening 10. Shoulder Strength Rick Kaselj – Exercises For Injuries Rick Kaselj Injuries .com

  38. Thank You Thank You • Send me your questions! Send me your questions! • • Rick Kaselj Rick Kaselj • – rick@ExercisesForInjuries.com – www.ExercisesForInjuries.com Rick Kaselj Rick Kaselj – Exercises For Injuries Rick Kaselj Rick Kaselj – Exercises For Injuries Injuries .com Injuries .com

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