Navigating the Bumps in the Road
"At each moment, you choose the intentions that will shape your experiences and those things, negative or positive, upon which you will focus your attention. If you choose unconsciously, you evolve unconsciously. When you choose consciously, you evolve consciously." -- Gary Zukav
Cynefin Framework Collaboration and • Experts can generally • flexibility are more useful figure out what works than “answers” • Best practices from other Experimentation reveals • contexts generally work patterns Cause ß Effect Cause -- // à Effect Unpredictable Predictable Complex Complicated Unordered Chaotic Obvious Cause ? Effect Cause à Effect • No patterns are visible • Everyone can agree on • Act to stabilize the what is needed system Standardized processes • work well
Context and Self Context “Super-system” of many humans; the dynamic situation around us. Constant dynamic exchange of energy and information Self “Self-system” – who I see myself as, my embodied in-the-moment experience. Creative Commons (CC BY-ND 4.0) License by Presence-Based Coaching. See presencebasedcoaching.com/permissions .
Embodied Self Awareness Emotions Thoughts Sensations Executive Control of Attention
The Language of the Body Temperature 1. Pressure 2. Movement or energy 3.
The Language of the Body Turn your attention to Breathing 1. Pulse 2. Gut 3. Chest 4. Throat 5.
Channels of Awareness Emotions Thoughts Sensations Executive Control of Attention
Resilience in Complexity 1. Awareness 2. Choice • Centering Practice
Channels of Awareness Emotions Thoughts Sensations Executive Control of Attention
Resilience in Complexity 1. Awareness 2. Choice 3. Embodying your Stand
Your Stand “Colonel, I just wanted to tell you that there is no more you and us .”
Your Stand
Take Aways What will you do with what you’ve learned in this workshop?
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