My Plate Peanut Butter Your daily need - Youth Serving Size - PDF document

My Plate

Peanut Butter Your daily need - Youth Serving Size – Nutrition Facts Important All the Serving size 2 Tablespoons Daily calories rest of information is Servings per container – about 14 Girls 2000 specific to the Amount Per Serving serving size Boys 2600 Calories 180 Calories from Fat 130 Protein .43 x pounds % Daily Value* Total Fat 15 g 23% We generally want Saturated Fat 2.5 g 13% Fats the numbers in this Trans Fat 0 g section to be Girls 55-75 g Polyunsat. Fat 4.5 g smaller. Try to limit Monounsat. Fat 7 g Boys 70-100 g your intake of Cholesterol 0 mg 0% Sodium 150 mg 6% sugars, fats, etc. Sodium Total Carbohydrate 8 g 3% Dietary Fiber 2g 8% less than 1500 mg Sugar 4g Protein 7g Sugars Higher numbers in this section no more than 25 g Vitamin A 0% Vitamin C 0% are desirable. Calcium 2% Iron 4% You should strive Vitamin E 10% Riboflavin 2% Vitamins & minerals Niacin 20* for 100% daily in 100% this section *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.