medi edita tation tion made ade 1 min reduced stress more
play

Medi edita tation tion Made ade 1 MIN REDUCED STRESS MORE - PowerPoint PPT Presentation

Dec 13, 2022 •455 likes •863 views

Medi edita tation tion Made ade 1 MIN REDUCED STRESS MORE CREATIVITY STRONGER RELATIONSHIPS IMPROVED COGNITION After 8 week course: Reduced activity in amygdala and increased activity in prefrontal cortex to help regulate emotions

  1. Medi edita tation tion Made ade

  17. 1 MIN

  18. REDUCED STRESS

  19. MORE CREATIVITY

  20. STRONGER RELATIONSHIPS

  21. IMPROVED COGNITION

  23. • After 8 week course: Reduced activity in amygdala and increased activity in prefrontal cortex to help regulate emotions • After 11 hours of meditation: Structural changes in the ACC, helping improve focus • After 4 days of meditation, higher working memory and executive functioning

  31. TIPS TO SUSTAIN YOUR PRACTICE 1. Understand the Why 2. Start small: 3 – 5 minutes per day 3. Create and Stick to a routine 4. Set a goal and track yourself 5. Be aware of the force that creates resistance 6. Celebrate!

  32. 5 STEPS TO MEDITATION 1. Prepare 2. Calm Your Mind 3. Focus on Your Breath 4. If Attention Wanders, Gently Bring Back the Focus 5. Slowly Come Out of Meditation

  38.  Myths of Meditation  Benefits of Meditation  Tips to Sustain Your Practice  5 Steps to Meditation  Meditate

  40. THANK THANK YOU YOU

Recommend

MEDI EDICA CATION TION HI HISTOR ORY Y COL OLLE LECTIO CTION Objectives At the

MEDI EDICA CATION TION HI HISTOR ORY Y COL OLLE LECTIO CTION Objectives At the

PH PHAR ARMACY CY TECH ECHNICIAN NICIAN CER ERTIF TIFICA ICATI TION ON AN AND D TRA RAINING INING TO O PE PERF RFORM ORM MEDI EDICA CATION TION HI HISTOR ORY Y COL OLLE LECTIO CTION Objectives At the conclusion of

688 views • 49 slides
Tonic Stress Made Simple SITUATION : What is tonic stress? PROBLEM : Tonic stress too

Tonic Stress Made Simple SITUATION : What is tonic stress? PROBLEM : Tonic stress too

Mark Hancock Tonic Stress Made Simple SITUATION : What is tonic stress? PROBLEM : Tonic stress too complex to teach? SOLUTION : Make simple: break it down into component parts EXTENSION : Relating tonic stress to other forms of

473 views • 10 slides
PRESEN PRESENTA TATION TION TO TO TH THE GOVERN E GOVERNOR ORS S EXECUTIVE ORDER

PRESEN PRESENTA TATION TION TO TO TH THE GOVERN E GOVERNOR ORS S EXECUTIVE ORDER

PRESEN PRESENTA TATION TION TO TO TH THE GOVERN E GOVERNOR ORS S EXECUTIVE ORDER EXECUTIVE ORDER 57 57 WORK ORKGROUP GROUP VIRGINIAS CARBO RBON N REDU REDUCTI TION N EFFO EFFORTS RTS Depa Department of of En Environ

621 views • 27 slides
and an d Im Impl plementa ementation tion (01 0120 20442 4423) ) ) Me Medi dium um

and an d Im Impl plementa ementation tion (01 0120 20442 4423) ) ) Me Medi dium um

Net etwork work Ke Kerne nel l Ar Archi chitect tectures ures and an d Im Impl plementa ementation tion (01 0120 20442 4423) ) ) Me Medi dium um Ac Acce cess ss Con ontrol trol and WP an WPAN AN Te Tech chnologies

621 views • 43 slides
Ro Roadsh adshow w presen esenta tation tion May 2020 Disclaimer This presentation does

Ro Roadsh adshow w presen esenta tation tion May 2020 Disclaimer This presentation does

Ro Roadsh adshow w presen esenta tation tion May 2020 Disclaimer This presentation does not constitute an offer or an These statements include financial projections and invitation to subscribe for or purchase any securities. estimates

726 views • 60 slides
AB 617 Community Air Protection Program AB 617 C Consu sulta tation tion G Group M Meetin

AB 617 Community Air Protection Program AB 617 C Consu sulta tation tion G Group M Meetin

AB 617 Community Air Protection Program AB 617 C Consu sulta tation tion G Group M Meetin ting De December 1 10, 2 , 2018 Blueprint and Selected Communities 1 Online Resource Center Community Assessment Signup to Resources

205 views • 7 slides
Illinois Trans anspor porta tation tion Needs Needs About ILEPI Abou t ILEPI The

Illinois Trans anspor porta tation tion Needs Needs About ILEPI Abou t ILEPI The

Mary Craighead, AICP Illinois Trans anspor porta tation tion Needs Needs About ILEPI Abou t ILEPI The Illinois Economic Policy Institute is a nonprofit research organization out of La Grange, IL RELEASED OVER ANALYTICS & FOCUS

691 views • 32 slides
th April ed 18 th Bo Board d Pr Presen senta tation tion da dated ril 2017 17 st Ma ded

th April ed 18 th Bo Board d Pr Presen senta tation tion da dated ril 2017 17 st Ma ded

th April ed 18 th Bo Board d Pr Presen senta tation tion da dated ril 2017 17 st Ma ded 31 st Quarter/F rter/Finan inancial cial year ear ended March ch 2017 17 . In Crores Quarterly Trend Full Year Trend FY 16 FY 17

849 views • 42 slides
Eme mergent ent Tel elem emedi edicine cine Co Consul sulta tation tion Program Justin

Eme mergent ent Tel elem emedi edicine cine Co Consul sulta tation tion Program Justin

1 Co Cost st Uti tility ity of a N Neuro- Eme mergent ent Tel elem emedi edicine cine Co Consul sulta tation tion Program Justin Whetten Access to Critical Cerebral Emergency Support Services DISCLAIMER 2 The project

344 views • 16 slides
In Inves esto tor r Pr Pres esen enta tation tion No November ember 2019 2019 The

In Inves esto tor r Pr Pres esen enta tation tion No November ember 2019 2019 The

M. M.D.C .C. Holding Holdings, In s, Inc. c. In Inves esto tor r Pr Pres esen enta tation tion No November ember 2019 2019 The Coral, CO (Seasons TM ) Forw orwar ard Lo d Look oking ing Sta Stateme tements nts Certain

431 views • 40 slides
Transpor ansporta tation Planning and tion Planning and En Envir vironmental R onmental

Transpor ansporta tation Planning and tion Planning and En Envir vironmental R onmental

Transpor ansporta tation Planning and tion Planning and En Envir vironmental R onmental Review : F view : Feder ederal al Guidance Pr Guidance Provides f ides for Linking r Linking Submitted by David Fierro on Wed, 01/31/2007 -

225 views • 3 slides
Pr Presen esentation tation to to SOI Works kshop hop Fe Febr brua uary 2015 We Are

Pr Presen esentation tation to to SOI Works kshop hop Fe Febr brua uary 2015 We Are

Driving ing Pr Profi fitable table Innova novation tion and Rapidl idly y Gr Growin owing g Ecosys osystems tems with th a Semic miconductor onductor Sta tart-up up Incubator ubator Pr Presen esentation tation to to SOI

457 views • 17 slides
Snarks that cannot be covered with four perfect matchings Edita M a cajov a Comenius

Snarks that cannot be covered with four perfect matchings Edita M a cajov a Comenius

Snarks that cannot be covered with four perfect matchings Edita M a cajov a Comenius University, Bratislava GGTW 2017, Ghent, August 2017 joint work with Martin Skoviera Edita M a cajov a (Bratislava) ... August 2017 1

1.11k views • 65 slides
A D A N I G R E E N E N E R G Y L I M I T E D Investor tor Presenta tation November, 20

A D A N I G R E E N E N E R G Y L I M I T E D Investor tor Presenta tation November, 20

A D A N I G R E E N E N E R G Y L I M I T E D Investor tor Presenta tation November, 20 2018 Confident ntiali lity and Discla laimer Certain statements made in this presentation may not be based on historical information or facts and may

789 views • 49 slides
Graphs with no short cycle covers Edita M a cajov a Comenius University, Bratislava

Graphs with no short cycle covers Edita M a cajov a Comenius University, Bratislava

Graphs with no short cycle covers Edita M a cajov a Comenius University, Bratislava Ghent, August 2019 joint work with Martin Skoviera Edita M a cajov a (Bratislava) Lower bound od SCC August 2019 1 / 23 Cycle cover

1.06k views • 75 slides
Hypohamiltonian cubic graphs a & Martin Edita M a cajov Skoviera Faculty of

Hypohamiltonian cubic graphs a & Martin Edita M a cajov Skoviera Faculty of

Hypohamiltonian cubic graphs a & Martin Edita M a cajov Skoviera Faculty of Mathematics, Physics and Informatics Comenius University, Bratislava October 8, 2008 Edita M a cajov a (Bratislava) HH cubic graphs October

895 views • 61 slides
2019 2019 - 2020 B 2020 Budget udget Pr Presen esenta tation tion Mrs. Lisa Jill Webb

2019 2019 - 2020 B 2020 Budget udget Pr Presen esenta tation tion Mrs. Lisa Jill Webb

2019 2019 - 2020 B 2020 Budget udget Pr Presen esenta tation tion Mrs. Lisa Jill Webb Board President Mr. Robert Wei Finance Committee Chair Dr. Scot Beckerman Superintendent Mr. James Davis Business Administrator Finance

543 views • 20 slides
In Inves esto tor Pr Pres esen enta tation tion TD Engineering and Construction

In Inves esto tor Pr Pres esen enta tation tion TD Engineering and Construction

Click to edit Master title style Wajax ajax In Inves esto tor Pr Pres esen enta tation tion TD Engineering and Construction Conference March 31, 2015 Forward Looking Statements Click to edit Master title style This presentation

196 views • 17 slides
Medi-Cal Rx Transitioning Medi-Cal Pharmacy Services from Managed Care to Fee-For-Service

Medi-Cal Rx Transitioning Medi-Cal Pharmacy Services from Managed Care to Fee-For-Service

Medi-Cal Rx Transitioning Medi-Cal Pharmacy Services from Managed Care to Fee-For-Service February 20, 2020, 4:00 5:00 p.m. 1700 K Street, Sacramento, California 1 Todays Agenda Welcome & Opening Remarks Project Recap

418 views • 17 slides
Sp Spor orts s Me Medi diat ation ion Wo World ld Fo Forum um of of Me Medi diat

Sp Spor orts s Me Medi diat ation ion Wo World ld Fo Forum um of of Me Medi diat

Sp Spor orts s Me Medi diat ation ion Wo World ld Fo Forum um of of Me Medi diat ation ion Cen entres tres Frank Fowlie Prague, ue, Cz Czech Re Republi lic June 7, 2013 PLAN Sport rt Dis Dispute e Re Resolutio

641 views • 24 slides
Medi-Cal Rx Transitioning Medi-Cal Pharmacy Services from Managed Care to Fee-For-Service

Medi-Cal Rx Transitioning Medi-Cal Pharmacy Services from Managed Care to Fee-For-Service

Medi-Cal Rx Transitioning Medi-Cal Pharmacy Services from Managed Care to Fee-For-Service September 26, 2019, 2:00 p.m. 4:00 p.m. 1500 Capitol Avenue Department of Health Care Services Auditorium Sacramento, California 1 Welcome and

507 views • 27 slides
Presen Presentation tation guidelines guidelines TION PRESENTATION THESE ARE THE GUIDELINES FOR

Presen Presentation tation guidelines guidelines TION PRESENTATION THESE ARE THE GUIDELINES FOR

Name: .................................................................................................................... Section: Presen Presentation tation guidelines guidelines TION PRESENTATION THESE ARE THE GUIDELINES FOR THE PROBLEM AND

50 views • 3 slides
Presen Presentat tation on and and fo form rmat at of of the the regi registra strati

Presen Presentat tation on and and fo form rmat at of of the the regi registra strati

Presen Presentat tation on and and fo form rmat at of of the the regi registra strati tion on do doss ssier er COMM MMON T TECHNICAL HNICAL DOCUME UMENT (CTD) https://www.ich.org/products/ctd.html Refer to Notice to

377 views • 8 slides
CalAIM Overview 1 CalAIM CalAIM: California Advancing and Innovating Medi-Cal Waiver

CalAIM Overview 1 CalAIM CalAIM: California Advancing and Innovating Medi-Cal Waiver

CalAIM Overview 1 CalAIM CalAIM: California Advancing and Innovating Medi-Cal Waiver renewal, program and payment reform in Medi-Cal Initiatives and reforms for: Medi-Cal Managed Care Behavioral Health Dental Other

404 views • 22 slides

More recommend