Making It Well and Happy Into Your 90s Dr. Irma Waldo - PowerPoint PPT Presentation

Making It Well and Happy Into Your 90’s Dr. Irma Waldo

http://www.nia.nih.gov/alzheimers/clinical- trials/coconut-oil-alzheimers-disease http://www.youtube.com/watch_popup?v=ZZ OR-Qd3QSg

Tips For Fighting Stay Active Alzheimer’s Disease • Go for a walk • Take a dance class • Go swimming Exercise, nutrition, Enjoy a Healthy Diet and mental • Fresh fruits stimulation are part • Green leafy vegetables of a healthy lifestyle, • Whole grains and a possible way of • Fish, nuts, seeds, and oils managing this high devastating disease. in omega-3 fatty acids Exercise Your Mind • Read newspapers or books • Work on puzzles • Learn a new hobby

{ The foods for EAT: G BOMBS cell immunity, and anti-oxidants for cell life G – for Green Vegetables B – for Beans O – for Onions M – for Mushrooms B – for Berries (especially blueberries) S – for Seeds and Nuts

LOGO - PSYCHO - SOMATIC We Are Three Dimensional ! SPIRIT SOUL 1. Conscience, 1. Mind, Intellect 2. Emotions, anger instinct 2. Peace, humility, fear, happiness, grief joy, patience, kindness 3. Vision .3 3. Discernment 4. Speech, voice, sing 4. Prayer; songs of praise 5. Personality 6. Filos – Filal and worship 5. Moral character Brotherly Love – of 6. AGAPE – Love of God, parents, children, family sacrificial; selfless 1. Brain 2. Heart 3. Eye 4. Larynx; vocal chords BODY 5. Physique, type 6. EROS – Physical love erotic - pleasure