Long Run Quantification Matthew Beard Quantified Self London - PowerPoint PPT Presentation

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Long Run Quantification Matthew Beard Quantified Self London Wednesday 28th August 2013 Why am I tracking? Story Utility Motivation More that works (less that doesnt) Sense of progress Some tests have training value

Long Run Quantification Matthew Beard Quantified Self London Wednesday 28th August 2013
Why am I tracking? Story Utility •Motivation •More that works (less that doesn’t) •Sense of progress •Some tests have training value •Nostalgia / social narrative
Collect data • Course • Distance • Speed
Train for pace 8 5h 12 10 5 6 mph min/mile S p e e d F itn e ss D is ta n c e E n d u ra n c e Au g 1 9 -2 5 Au g 1 2 -1 8 Au g 5 -1 1 J u ly 2 9 -Au g 4 J u ly 2 2 -2 8 J u ly 1 5 -2 1 J u ly 8 -1 4 J u ly 1 -7 J u n e 2 4 -3 0 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 1 1 1 1 1 1 1 1 1 1 2 2 2 2 2 2 2 M ile s ru n
Build distance 8 5h 12 10 5 6 mph min/mile
Collect other data Sleep Biometrics 6h 36min ± 0h 37min per night Height Reaction speed 183cm (6’0”) 205±19ms Right forearm 26.0±0.0 cm Resting pulse 60±3 bpm Waist 81.2±0.5cm VO 2 Max 47.50±0.70 ml/kg/min Hips 92.0±0.0cm Weight 69.7±0.5 kg (10 st 10lbs)
What am I feeling when I feel tired? 1 6 B lo o d g lu c o s e (m m o l/l) D ia b e te s 1 2 H yp e rg lyc e m ia 8 4 H yp o g ly ce m ia 0 0 3 0 6 0 9 0 1 2 0 1 5 0 1 8 0 T im e (m in ) Oral Glucose Tolerance Test Test date: 3 August 2012 Challenge: Lucozade original (410ml) Sample: Capillary blood
Plenty of blood sugar at half marathon 1 6 1 6 1 6 B lo o d g lu c o s e (m m o l/l) B lo o d g lu c o s e (m m o l/l) B lo o d g lu c o s e (m m o l/l) D ia b e te s D ia b e te s D ia b e te s 1 2 1 2 1 2 H yp e rg lyc e m ia H yp e rg lyc e m ia H yp e rg lyc e m ia 8 8 8 4 4 4 H yp o g ly ce m ia H yp o g ly ce m ia H yp o g ly ce m ia 0 0 0 0 m ile s 7 m ile s s e l i m 4 1 Au g 6 1 2 3 4 5 6 7 8 9 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 S p e e d F itn e ss D is ta n c e E n d u ra n c e
Training goals and plan Goals: • Build speed: October half marathon at 9 min/mile pace • Build distance: 10 miles as standard run by January • Build speed & distance: 18+ miles at sub 10 min/mile pace by March • Get used to the way that running feels Plan: 18 miles 15 miles 18 miles 20 miles 20 miles Half marathon Marathon 30 miles Dartmoor Discovery Ultramarathon (32 miles) Aug Jan ' 13 ' 14 Sep Oct Nov Dec Feb Mar Apr May Jun 2013 2014 Today

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