Health & Wellness During Challenging Times . Physical well - being and emotional well - being are interconnected . Dr. Blessyl Buan B . Kin . ( Hons ), Dip . Ac . DC @drblessyl drblessyl.com
LACK OF BASICS Sleep , Nutrition , Housing , Exercise , Nature , Joy S CONTROL & BOUNDARIES Toxic relationships and work / living environments , self - T sabotage , perfectionism , avoidance , time management TRAUMA R Circumstances that affect physical and emotional welfare FINANCES E Lack of clarity , organization , fluctuations , not enough to cover basic expenses FEAR OF UNKNOWN S Health , Business Growth , Relationships , New Life Venture , Change , Leap of Faith Risk Averse , Pressure to succeed S @drblessyl drblessyl.com
HOW DOES THE BODY REACT under stress ? BRAIN ORGANS MUSCLES The brainstem Rapid breath , Heart Blood rushes to large activates the release of Rate , Eyes Dilate , muscles , energy stress hormones Digestion slows down , released so that you Cortisol and Adrenaline Focus increases can run from or attack for Fight or Flight the stressor @drblessyl drblessyl.com
THE IMPACT OF chronic stress MIND ORGANS MUSCLES Hypervigilant , Poor Digestion Chronic Tension Adrenal Fatigue Headaches hyperexcitable , chronic Thyroid Dysfunction Short breath fatigue , brain fog , poor Tight hips , mid back short term memory , Neck and shoulder anxiety / depression pain @drblessyl drblessyl.com
the vagus nerve CN X The calming nerve. The 10th Cranial Nerve originating in the brainstem responsible for reducing inflammation, regulating heart and breath rate and digestion under stress. Parasympathetic nervous system- where healing and recovery takes place. Creates memories on fearful events. @drblessyl drblessyl.com
how to activate the vagus nerve ? "The antidote to stress" @drblessyl drblessyl.com
Curate your collective . To get the support you need. @drblessyl drblessyl.com
Just Breathe . Moblizing the Diapragm activates the vagus nerve. . So does gargling! @drblessyl drblessyl.com
MOVEMENT gets you out of your head & returns you to the present . @drblessyl drblessyl.com
The world needs you to shine . @drblessyl drblessyl.com
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