He a lth & We llne ss Surviving Gra dua te Sc hool What Ar e - PowerPoint PPT Presentation

He a lth & We llne ss Surviving Gra dua te Sc hool

What Ar e Your Str e ssor s?  L a c k o f T ime  Sle e p De priva tio n  Ac a de mic s  Co ping with Co mpe titio n  I nde pe nde nc e & Sile nc e  Pe rso na l L ife  Ac c ultura tio n  F ina nc ia l Pre ssure  L a c k o f F a c ulty Co nta c t  F e a r o f Gra dua tio n

Physic al Signs and Symptoms of Bur nout  F e e ling fa tig ue d a nd dra ine d mo st o f the time  L o we re d immunity  F re q ue nt he a da c he s, b a c k pa in, musc le a c he s  Cha ng e s in sle e p ha b its a nd a ppe tite

E motional Signs & Symptoms of Bur nout  Se nse o f F a ilure a nd Se lf-Do ub t  F e e ling he lple ss, tra ppe d, a nd de fe a te d  De ta c hme nt  Cynic ism, ne g a tivity, a nd irrita b ility  L o ss o f mo tiva tio n  De c re a se d sa tisfa c tio n a nd a c c o mplishme nt

Be havior al Signs & Symptoms of Bur nout  Withdra wing fro m re spo nsib ilitie s a nd inte rpe rso na l re la tio nships  I so la tio n  Pro c ra stina tio n  Using fo o d, nic o tine , a lc o ho l, a nd pre sc rib e d a nd no n pre sc rib e d drug s  Missing c la ss

Str e ss vs. Bur nout Str e ss Bur nout Ove re ng a g e me nt Dise ng a g e me nt E mo tio ns a re Ove rre a c tive E mo tio ns a re Blunte d Urg e nc y a nd Hype ra c tivity He lplle ssne ss a nd Ho pe le ssne ss L o ss o f E ne rg y L o ss o f Mo tiva tio n, I de a ls, a nd Ho pe L e a ds to Anxie ty Diso rde rs L e a ds to De ta c hme nt a nd De pre ssio n Prima ry Da ma g e is Physic a l Prima ry Da ma g e is E mo tio na l

De aling with Bur nout T he “T hr e e R” Appr oac h  Re c ognize – Wa tc h fo r the wa rning sig ns o f b urno ut  se – Undo the da ma g e b y ma na g ing Re ve r stre ss a nd se e king suppo rt  Re silie nc e – Build yo ur re silie nc e to stre ss b y ta king c a re o f yo ur physic a l a nd e mo tio na l he a lth

WELLNESS STRATEGIES W HA T D O YO U C URRENTLY D O ?

WELLNESS • Nutritio n • Wo rk Sma rt • Re g ula r Ho urs • Sle e p Hyg ie ne • Stimula nts • Ca ffe ine • ADD me dic a tio ns • Re g ula r c a rdio va sc ula r e xe rc ise • Ple a sura b le ho b b ie s

WELLNESS • Me dita tio n o r spiritua l pra c tic e s • Mo ving to wa rd ra the r the n a wa y o r a g a inst pe o ple • Atte mpt to ma inta in the he a lthie r c o mpo ne nts o f yo ur life style • Re me mb e r life b e fo re g ra dua te sc ho o l • Pe e r, Adviso r a nd F a c ulty Suppo rt a nd Guida nc e • Co nside r Co unse ling • So me time s me dic a tio n ma y b e ne e de d • Maintain some life balanc e !

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BOSTON UNIVERSITY FITREC KEEP YOUR BODY SATISFIED!!

BOSTON UNIVERSITY RESOURCES Psyc ho lo gic al Se r vic e s Ce nte r • Str e ss and Anxie ty • T e st/ Pe r fo r manc e Anxie ty • Sle e p Diffic ultie s • So c ial/ Re latio nal Diffic ultie s • Ange r & ADHD • L e ar ning Disability E valuatio n • De pr e ssio n

BOSTON UNIVERSITY RESOURCES Be havior al Me dic ine Clinic at Stude nt He alth vic e s Se r • Addre ss: 881 Co mmo nwe a lth Ave nue , Bo sto n MA • Pho ne # : (617) 353-3569 • We b site : http:/ / www.bu.e du/ shs • F ull ra ng e o f psyc hia tric , psyc ho lo g ic a l, a nd me dic a l se rvic e s • Se rvic e s b y a ppo intme nt, Mo nda y-F rida y, 9:00a m-5:00pm • 24-ho ur e me rg e nc y he a lth c a re & c risis inte rve ntio n • Offe rs fre e sho rt-te rm individua l, c o uple s, a nd ma rria g e c o unse ling se rvic e s

BOSTON UNIVERSITY RESOURCES We llne ss and Pr e ve ntion Se r vic e s • Addre ss: 881 Co mmo nwe a lth Ave nue , Bo sto n, MA • Pho ne # : (617) 353-3575 • We b site : http:/ / www.b u.e du/ shs/ we llne ss/ • Pro mo te s physic a l a nd e mo tio na l we ll-b e ing a mo ng stude nts thro ug h c o mpre he nsive pro g ra mming , pe e r he a lth suppo rt, c o nne c tio n to re so urc e s, sha ring a c c ura te a nd re le va nt he a lth info rma tio n, a nd pro viding c o nsulta tio n a nd c a re fo r stude nts strug g ling with sub sta nc e misuse . Our ho listic se rvic e s a re pro vide d to minimize the risk o f illne ss, injury, a nd ha rm a ll while e sta b lishing a fo unda tio n fo r stude nts to o ptimize the ir c a pa c ity to le a rn, re a c h the ir po te ntia l, a nd a c hie ve the ir g o a ls b o th inside a nd o utside o f the c la ssro o m. T o a c c e ss e ve n mo re we llne ss info rma tio n – visit the We llne ss Blo g to da y.

BOSTON UNIVERSITY RESOURCES • T he Danie lse n Institute • Pro vide I ndividua l & Gro up Co unse ling oups • Inte r pe r sonal & Making Re lationships Wor k Gr • Spir ituality Gr oup • Couple s & F amily T he r apy e info : b u.e du/ da nie lse n/ c linic / g ro up • F or mor e : T he Da nie lse n I nstitute a t BU, 185 Ba y Sta te • Whe r Ro a d

BOSTON UNIVERSITY RESOURCES Se xua l Assa ult Re sponse & Pre ve ntion Ce nte r (SARP) • Addre ss: 930 Co mmo nwe a lth Ave nue , Bo sto n, MA • Pho ne # : (617) 353-SARP (7277) • We b site : http:/ / www.b u.e du/ sa rp • • Pro vide ra pid, c o nfide ntia l, c o mpa ssio na te a ssista nc e to stude nts who ha ve e xpe rie nc e d a tra uma tic inc ide nt. T his inc lude s, b ut is no t limite d to , se xua l a nd physic a l a ssa ult a nd inte rpe rso na l vio le nc e • Se rvic e s inc lude individua l c o unse ling , 24 ho ur c risis inte rve ntio n, a nd pro visio n o f re fe rra ls to c o mmunity re so urc e s a s a ppro pria te • Pro vide suppo rt fo r frie nds, fa mily, a nd o the rs a ffe c te d b y vio le nc e o r tra uma

BU WORKSHOPS kshops - Stude nt He a lth • “Str e ss Buddy” Wor Amb a ssa do rs a re e q uippe d to me e t with a ny g ro up la rg e o r sma ll to te a c h the Stre ss Buddy wo rksho p. T o re q ue st a wo rksho p fo r yo ur do rm flo o r, stude nt g ro up, so ro rity, fra te rnity, o r c a sua l g ro up o f frie nds c o nta c t the SHA’ s to da y b y e ma iling sha mb a ss@ b u.e du.

OTHER BU RESOURCES Q suppo rt is a va ila b le • Se xual, Ge nde r , and L GBT thro ug h the BU stude nt g ro up Spe c trum – http:/ / pe o ple .b u.e du/ spe c trum/ Spe c trum__BUs_L G BT _So c ia l_Org a niza tio n • T he Ce nte r ic Re habilitation a t BU o ffe rs for Psyc hiatr va rio us g ro up the ra py se rvic e s a nd a re b e st no te d fo r the ir tre a tme nt o f a nxie ty diso rde rs. Yo u c a n find mo re info rma tio n a t www.b u.e du/ c pr o r b y c a lling 617-353-3549.

NON-BU RESOURCES e ma le Gra dua te Stude nts : • Disorde re d E a ting Group for F a the ra pe utic g ro up fo r fe ma le stude nts with e a ting diso rde rs o f a ll type s. T he g o a l o f the g ro up is to fa c ilita te c ha ng e thro ug h suppo rt, a c c e pta nc e , e xpo sure , a nd skill b a se d a ppro a c he s. T he fo c us will b e the spe c ific c ha lle ng e s tha t c o lle g e a nd g ra dua te stude nts fa c e during the ir re c o ve ry. • Whe n: Sa turda ys, 1-2 PM • Whe re : 1218 Ma ssa c huse tts Ave , 3 rd F lo o r, Ca mb ridg e , MA 02139 • Conta c ts: Ca se y Be c ke r, (617) 797-7949, Me nde dWing Co unse ling @ g ma il.c o m

NON-BU RESOURCES oups Outside of BU fo r va rio us issue s a nd • Gr po pula tio ns a re a va ila b le – Brig hto n Allsto n Me nta l He a lth (BAMHA.o rg ), Bro o kline Co mmunity Me nta l He a lth (Bro o kline c e nte r.o rg ), L GBT Q g ro ups/ suppo rt (F e nwa y Co mmunity He a lth – fe nwa yhe a lth.o rg ; Ga y Ado le sc e nt So c ia l Se rvic e s - jri.o rg )