GOLF FITNESS Hooman Nourparvar, PT, DPT Horizon Physical Therapy
GOLF AND PHYSICAL THERAPY
ADDRESSING THE BALL
NEUTRAL SPINE • Begins at Ball Address • Axis of Rotation • Engages core • Protects spine • Generates power
NEUTRAL SPINE
MOBILITY • Shoulder • Thoracic Spine • Hip • Ankle
STABILITY • Head • Core • Knee • Feet
PUTTING IT TOGETHER
GOLF PHYSICAL THERAPY • Physical Therapy Evaluation • Slow Motion Video Analysis • Functional Movement Screen • Y Balance Test • Individualized Correctives
ACTIVITY 1
ACTIVITY 2
ACTIVITY 3
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