Fast Food and Your Health www.ddssafety.net Last updated October - PowerPoint PPT Presentation

May 20, 2023 •661 likes •778 views

Fast Food and Your Health www.ddssafety.net Last updated October 2009 What is fast food? Fast food is food made fast like: Pizza, burritos, burgers, and fries Too much fast food can be bad for you. 2 www.ddssafety.net Last

Fast Food and Your Health www.ddssafety.net Last updated October 2009
What is fast food? • Fast food is food made fast like: � Pizza, burritos, burgers, and fries • Too much fast food can be bad for you. 2 www.ddssafety.net Last updated October 2009
People eat fast food because: • It is ready in a hurry. • It tastes good. • It fills you up. • It does not cost much money. 3 www.ddssafety.net Last updated October 2009
Fast food can be bad for you. • It has lots of sugar, salt, and fat. • Too much sugar, salt, and fat can: � Make you gain weight � Hurt your kidneys � Be bad for your heart � Make you sick 4 www.ddssafety.net Last updated October 2009
Things you can do • How much fast food do you eat? • You can: � Not eat fast food at all � Eat less fast food • If you eat fast food, make good choices. • It’s your choice! 5 www.ddssafety.net Last updated October 2009
You can skip fast food. • Eat at home. � Home cooked food is healthier. � Home cooked food costs less. � Make a home cooked lunch to eat at work or school. 6 www.ddssafety.net Last updated October 2009
You can eat less fast food. • Try eating fast food just once a month. • Get the small size burger, drink, pizza, or fries. • Drink water, diet soda, or unsweetened iced tea. 7 www.ddssafety.net Last updated October 2009
More Tips for Eating Less • Stop eating when you are full. • Stay away from “All You Can Eat” places. 8 www.ddssafety.net Last updated October 2009
You can eat fast food that is better for you. • This presentation tells you what kinds of fast food are not so bad: � http://www.ddssafety.net/DisplayArticle.aspx?S toryID=1112 • It can help you make healthy choices. • You can print out this list of healthy choices to take with you: � http://www.ddssafety.net/DisplayArticle.aspx?S toryID=1114 9 www.ddssafety.net Last updated October 2009
More About Fast Food • Eat Smart Snacks and Drinks � http://www.myeatsmartmovemore.com/Texts/SnacksAnd Drinks/ES_snacksdrinks.pdf • Healthy Food at Fast Food Restaurants � http://www.helpguide.org/life/fast_food_nutrition.htm • Fast Food Checklist � http://www.ddssafety.net/DisplayArticle.aspx?StoryID=1041 10 www.ddssafety.net Last updated October 2009

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