Edina Football 2013 Parent Meeting May 9, 2013 Edina Hornets: LEGACY HONOR TRADITION
NOTHING GREAT HAS EVER BEEN ACCOMPLISHED “ WITHOUT GREAT ENTHUSIASM” - RALPH WALDO EMERSON
EDINA HORNET FOOTBALL Mission Statement: Build a team of young men with character, class and humility. Bolster an atmosphere of hard work, effort and discipline. Respect our traditions and create an environment conducive to making positive life choices. Strive to win conference and State Championships.
2013 PROGRAM GOALS: Have Fun! Achieve the team’s fullest potential Develop strong physical and mental skills Participate in other sports Create new or stronger friendships Be great representatives of Edina Win the Lake Conference and compete for a Section and State Championship!
“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company . . . a church . . . a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past . . . we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude . . . I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you . . . we are in charge of our attitudes.” by Charles Swindoll
PROGRAM STANDARDS PLAYER POLICY MANUAL GENERAL PRINCIPLES STANDARDS OF CONDUCT COMPLIANCE POLICY • LOCKER ROOM, TRAINING ROOM, ETC PLAYER EVALUATION GRADING SYSTEM
Any excuse for non-performance, however valid, softens the character. It is a sedative against one’s own conscience. When a man uses an excuse, he attempts to convince both himself and others that unsatisfactory performance is somehow acceptable. He is-perhaps unconsciously attempting to divert attention from performance; the only thing that counts is his own want for sympathy. The user is dishonest with himself as well as with others. No matter how good or valid, the excuse never changes performance. The world measures success in terms of performance alone. No man is remembered in history for what he would have accomplished. History never asks how hard it was to do the job, nor considers the obstacles that had to be overcome. It never measures the handicaps. It counts only one thing- performance. No man ever performed a worthwhile task without consciously ignoring many a plausible excuse. To use an excuse is a habit. We cannot have both the performance habit and the excuse habit. We all have a supply of excuses. The more we use them the lower become our standards, the poorer our performance. The better we perform, the less plausible our excuses become. Next time you want to defend your sub-performance, say instead (at least to yourself): NO EXCUSES! Notice the startling effect this will have on your own self-respect. You will have recognized your failure. You will have been honest with yourself. You will be one step closer to the performance habit. You will be a better man for it. We will be a better team!
2013 VARSITY COACHING STAFF Head Coach Reed Boltmann Offensive Cord. Blake Sorem Offensive Line Brad Dahlman Defensive Line Jason Van Houten Linebackers Brandon Rudenick Defensive Backs Don Hasbargen Offensive Backs Jay Douglas Wide Receivers Don Edam
2013 COACHING STAFF Freshman Team Varsity Team Josh Bettes Chris Graft Ryan Franz Lindsey Hoyer Josh Jansen Darrick Cornelius Spencer Carpenter Jared Chapman Sophomore Team Dan Glass Colin Rooney Phil Finanger Jeff Thomas Equipment Coordinator Mark Peterson Svea Erlandson/ John Temple Mike Bush Erik Vetsch Film/Scouting Jim Hawthorne \ Dave Bush
PLAYER DEVELOPMENT: COACHING PHILOSOPHY BE ORGANIZED Logical progressions / Give them a chance to win MAKE IT IMPORTANT Tie it to on the field performance & highlight successes TAKE ADVANTAGE OF EVERY COACHING OPPORTUNITY COACH ATTITUDE & EFFORT & ENTHUSIASM END THE SESSION ON A POSITIVE NOTE
COACHING DEVELOPMENT Multiple offensive formations Aggressive, risk-taking defense Sound special teams Keys to long-term success: Perform in the classroom Regular and supervised strength training Development of multi-sport athletes
PLAYER DEVELOPMENT: PHASES [1] LIFTING / MON – WEDS – FRI Get them back in a routine TEAM RUNS / TUE - THUR Interval runs / variety of cardio and sprint runs START SPEED & AGILITY WORK Technique work to improve testing
PLAYER DEVELOPMENT: PHASES [2] INCREASE MAX STRENGTH SPEED & AGILITY WORK • Increase volume from January BEGIN PERFORMANCE TESTING
PLAYER DEVELOPMENT: PHASES [2] BEGIN PERFORMANCE TESTING MONDAY BEFORE LIFTING / INDOOR FACILITY 3 STATION FORMAT • Warm-up – Proceed to Testing – Finish in Weight Room • 40 YARD SPRINTS I DRILL OR Pro Agility / ALTERNATE EVERY MONDAY BROAD JUMP / ALTERNATE EVERY MONDAY 2 RECORDED ATTEMPTS EACH STATION • MUST BE MAX EFFORT
PLAYER DEVELOPMENT: PHASES [3] GAME DAY IN THE WEIGHT ROOM! REP MAX STRENGTH - • Dead Lift • BENCH PRESS • SQUAT • Dips • Pull-ups LOWER BODY POWER – Broad Jump SPEED & AGILITY - • 300 Shuttle • Pro Agility • 40 YARD SPRINT • WEIGHT & 10 yard sprint
PLAYER DEVELOPMENT: SPRING FOOTBALL LIFTING DAYS & INTENSITIES BASED ON PRACTICES & SCRIMMAGES DYNAMIC WARMUP / 5 - 7 MINUTES TOTAL BODY EACH WORKOUT • Pressing, Pulling, Squatting action each workout
PLAYER DEVELOPMENT: SUMMER PROGRAM LIFTING LIFTING / MON – WED – FRI • Players lift in groups • Timed rest on some exercises (60 – 90 sec) • Supplement Before-During-After lift • FOCUS ON HYDRATION / REFUELING
PLAYER DEVELOPMENT: SUMMER PROGRAM JUNE LIFTING / MON – WED- FRI • Increase Max strength Football Practice / – TUE – THUR- • Speed & Agility work / Tue- Thu • Interval runs INTRO NEW PLAYERS TO HORNET PROGRAM
PLAYER DEVELOPMENT: SUMMER PROGRAM JULY LIFTING / MON – WED – FRI • Focus on Peak Power • Volume decreases FOOTBALL TRAINING / TUE – THUR • Speed & Agility Work / Tue - Thu TEAM INTERVALS / TUE - THUR • Intensity high GAME DAY IN WEIGHT ROOM
PLAYER DEVELOPMENT: TESTING GAME DAY IN THE WEIGHT ROOM! REP MAX STRENGTH – Dead Lift • BENCH PRESS • SQUAT • Dips • Pull-ups LOWER BODY POWER - • BROAD JUMP SPEED & AGILITY - • 300 Shuttle • 40 yd. • Pro- Agility • 10 yd. sprint WEIGHT
A GENERAL PROGRAM PHILOSOPHY COMPETITION “IN EVERYTHING WE DO”
GENERAL PROGRAM DISIPLINE POLICIES + + ACADEMIC + NON-ACADEMIC “NO ORGANIZATION OR TEAM CAN HAVE CONTINUED SUCCESS WITHOUT DISIPLINE!”
PLAYER DEVELOPMENT: GOALS DEVELOP PHYSICAL AND MENTAL CONFIDENCE CREATE LEADERSHIP OPORTUNITES DEVELOP CHARACTER OF INDIVIDUAL AND THE CULTURE OF THE EDINA HORNET FOOTBALL PROGRAM
PLAYER DEVELOPMENT: GOALS INJURY PREVENTION CAN’T HELP THE CLUB SITTING IN THE TUB IMPROVE SPORT PERFORMANCE INCREASE TOTAL BODY STRENGTH & POWER IMPROVE SPEED & ACCELERATION IMPROVE AGILITY & ABILITY TO REACT INCREASE LEAN MASS / MINIMIZE BODY FAT IMPROVE OVERALL FLEXIBILITY
WHY WE TRAIN THE WAY WE DO
TO DEVELOP A COMETITIVE EDGE BOTH MENTALLY AND PHYSICALLY THAT WILL MAKE US SUPERIOR TO OUR OPPONETS.
REGISTRATION When: mid- May for summer helmet/ shoulder pads mid-July to mid -August for the regular season How: Online [ www.edina.k12.mn.us/athletics] In person at EHS Athletic Office Eligibility: --After registration, need proof of fitness to participate before first two-a-day practice in August --Results of physical exam by a doctor within past 3 years
PRE-SEASON CALENDAR Event Dates Teams May 29th /30 th – 3:30-6:15 9 th - 12 th Equipment Check-out June 4 – 6 – 3:45-5:30 PM Spring Practice Morning Practice June 11- July 11 9-11 AM 9 th -12th Spring Meetings May 14,16,21,23,28,30 Gopher 7 on7 June 13 5- 10 PM Varsity /JV June 23 – 8:30- 3:30 NFL Pass Tourney Varsity/JV June 20 – 9:00 – 11:00 Jefferson Scrimmage Varsity/JV Osseo Passing June 11-July 23 (every Varsity/JV League Tuesday except July 2nd) 5:45-8PM Pass Scrimmage EHS June 27 – 9:00 - Noon Varsity/JV Pass Scrimmage EHS July 11 – 9:00 - Noon Varsity/JV Hornet Football Camp July 15-18 – 7 – 9 PM All July 22-25 – 7 – 9 PM
PRE-SEASON CONDITIONING Program Grades Days Place Strength Training* 10-12 M,W,F @ 7 -2 PM EHS 7-9 T & R @ 7-2 PM 7-12 M,T,W,R,F 7- ECC Noon F.A.S.T.** 9-12 M& W @ 8-10:45 EHS AM 6-8 T&R @ 11-Noon * Program conducted from June 11 to August 3- register online through ECC – www.edinacommunityed.org ** Functional Athletic Speed Training- runs from June 11 to August 1 – register by completing form – call Chad Schwartz 612-269-5135
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