Caring f g for y yourself i in the t time o of C COVID-19 19 A presentation from the Mental Health Association of Essex and Morris (MHAEM)
Some tips from the Center for Disease Control https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress- anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fprepare%2Fmanaging-stress- anxiety.html#quarantine
What to expect ct and co coping g skills lls- fr from these national l mental l healt lth orga ganizations:
Lo Lone neline ness An Anxi xiety ety Some possible effects of a pandemic on your Ob Obse sessi ssions mental health… Traumatic Tra Stres St ess
…and what you can do to combat them 1 2 3 4 If you’re e rec eceiv eivin ing g Rea each out to trea eatmen ent for Pract Pr actice ice ra radical l Ask f for he help! other ers! We e all need eed men ental hea ealth acceptan acce ance ce to be e chec ecked ed in in on. issues is es, contin inue e it it!
Ad Advice f from rom u us a s at M MHAEM AEM
Tak ake a a break ak from the news Creat ate smal all goal als for yourself Tak ake it day ay by day ay Be patient with yourself. Be patient with yourself. This This is isn’t n’t th the e time time to to beat beat yours yourself elf up up about about how ow you’re you’re feeling. feeling. Use this downtime to your ad advan antag age. Find a a new hobby or skill!
Fe Feel free to reach out!
https://www.mhaessexmorris.org Give M MHAEM AEM a a call or v or visi sit ou our r For Essex County: (973 973) 509 09-9777 9777 websi site!! For Morris County: (9 (973) 3 ) 334-349 3496
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