Balancing Your Hormones Naturally Ciara Wright PhD DipNT - PowerPoint PPT Presentation

Oct 21, 2023 •248 likes •488 views

Balancing Your Hormones Naturally Ciara Wright PhD DipNT www.glenvillenutrition.ie Xenoestrogens 1. Environment www.glenvillenutrition.ie Reduce xenoestrogens BPA Free Glass Reduced packaging Natural skincare

Balancing Your Hormones Naturally Ciara Wright PhD DipNT www.glenvillenutrition.ie
Xenoestrogens 1. Environment www.glenvillenutrition.ie
Reduce xenoestrogens  BPA Free  Glass  Reduced packaging  Natural skincare www.glenvillenutrition.ie
Increase Phytoestrogens 2. Increase phytoestrogens www.glenvillenutrition.ie
Increase phytoestrogens • Soya • Flaxseeds • Pulses • Fennel • Celery • Garlic • Parsley www.glenvillenutrition.ie
3. Oestrogen elimination www.glenvillenutrition.ie
Pulses help your • body to collect excess hormones www.glenvillenutrition.ie
Cruciferous • vegetables help your liver prepare hormones for elimination www.glenvillenutrition.ie
Good bacteria are • important for hormonal elimination www.glenvillenutrition.ie
Plenty of fibre • keeps the waste disposal moving www.glenvillenutrition.ie
4. Hormonal balance Sex hormones Stress hormones Thyroid hormones H unger Metabolism Mood Sleep www.glenvillenutrition.ie
www.glenvillenutrition.ie
www.glenvillenutrition.ie
www.glenvillenutrition.ie
Going too long between meals causes fatigue and stress www.glenvillenutrition.ie
www.glenvillenutrition.ie
Refined carbohydrates and sugar only give a quick, short-lived burst www.glenvillenutrition.ie
Wholegrains - harder, better, faster, stronger…… www.glenvillenutrition.ie
www.glenvillenutrition.ie
Take time for yourself www.glenvillenutrition.ie
5. Critical Nutrients Magnesium and B vitamins www.glenvillenutrition.ie
Your Top Tips 1. Consider hormones in your environment 2. Include phytoestrogens, pulses, flaxseeds 3. Support hormonal clearance - Increase pulses - Support liver, cruciferous vegetables - Maintain healthy digestion 4. Manage stress, eat regularly, low sugar 5. Increase magnesium and B vitamins www.glenvillenutrition.ie www.glenvillenutrition.ie
www.glenvillenutrition.ie info@glenvillenutrition.ie 01 4020777 www.glenvillenutrition.ie

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