Abundance Meditation Deepak Chopra [ The Transcript ] - PowerPoint PPT Presentation

21-DAY Abundance Meditation Deepak Chopra [ The Transcript ] JOLANDARUUD.COM

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Day 1 Meditation Welcome to the Chopra Center 21 day meditation challenge, creating abundance. We ’ re very happy that you ’ ve decided to embark on this journey into stillness and silence to experience authentic abundance consciousness. Over the next three weeks, we ’ ll focus on different aspects of abundance. In our first week, preparing for abundance, we ’ ll consider the promise of unlimited potential. During this time, we learn what true abundance is, the infinite source from which it springs, how consciousness and the mind effect it slow, and how we can more deeply understand that abundance is a divine right, bestowed upon each and every one of us. JolandaRuud.com

JolandaRuud.com During our second week, we ’ ll show how abundance We know true abundance when we feel joy, health, relates to The Seven Spiritual Laws of Success, happiness, a sense of purpose, and vitality, in every moment of our existence. beginning with the law of pure potentiality ; what exactly An overflowing fullness that infuses every facet of our is possible. And ending with the law of Dharma ; how lives. We never need to seek abundance. We simply to increase abundance in our lives by serving humanity need to notice and open up to what ’ s already there, and with our unique skills and talents. allow the bounty of the universe to flow through us. In our third week, we ’ ll contemplate the practical Each of us experiences abundance, every day ; in the aspects of abundance through living in abundance, our unbounded natural state of being. joy of a child, the bright sunlight that fills the room as During this time we ’ ll explore the concept op synchro - you open your eyes to a new morning, the many friends destiny, consciously manifesting our destinies, while and family who are always there for you. harnessing the power of intention and meaningful Nature too, reflects abundance in all its glory. coincidence. Vibrant fields of wild flowers, majestic mountain peaks, We ’ ll also discuss the importance of living gratefully lush and fragrant forests, and the richer of wildlife that in a manner that is carefree, and with love, and in unity, thrives on our planet. to create an All these gifts that nature presents to us at every environment of abundant around us. moment, are examples of true abundance. So, as we begin, let ’ s ask ourselves “ What is true It is impossible to count the grains of sand in one inch of abundance? ” the shore or the twinkling stars that fill our night sky. True abundance is the experience in which all our Even our own bodies, composed of the same molecules needs are easily met, and our desires spontaneously that make up the entire universe, contain billions of fulfilled. cells.

JolandaRuud.com In nature, in the universe, and even within us, Centering thought: Today, I behold all the abundance there ’ s no such thing as scarcity or lack. that surrounds me. Now that you possess this knowledge, you can embrace Mantra: So Hum the concept of unlimited abundance. Knowing that the Meaning of the mantra: I am that desires of your heart are always available, provided you ’ re open to receiving them and sharing your gifts with the world. At some point today, take time to witness examples of abundance within and all around you. You will see the myriad riches the universe offers us, in every moment, and begin to experience true abundance consciousness.

Day 2 Meditation All material creation, everything we can see, hear, smell, taste and touch, are made from the same stuff and comes from the same source. While we may refer to this source by different names, God, a higher power, the Holy Spirit, or perhaps the cosmos, this source is the entire universe ; the unified field that is beyond the perception of the five senses. The key to living an abundant life is to embrace the idea that abundance comes from this unified field. Within it lies the power of infinite creativity just waiting for your call. Whether you desire more love, more joy, more friends, more money, or better health, it ’ s all yours for the asking and accepting. And if you ’ re willing to release any resistance you may have to experience abundance, relinquish any belief that you are limited. Open your mind and heart to the possibility that you can attract whatever you want in life, and abundance will flow to you effortlessly and easily. JolandaRuud.com

JolandaRuud.com True abundance begins with a thought, followed by an As we go into meditation, plant the seed of this intention ; a clear understanding of what you want to intention in the fertile soil of the unified field and allow the universe to take care of the have happen. Then, an expectation and finally, details. a pervasive feeling that lets you know you can be, do and have anything your heart desires, as long as you Centering thought: I create my personal abundance believe in its possibility, it serves you and others, and from an infinite source bring harm to no one. This is the exquisite creative process of attraction at Mantra: Aham Brahmasmi work. Meaning of the mantra: The core of my being is the Inviting the unlimited abundance that already exists ultimate reality around you in your life, requires only your awareness, intention and silence. No matter what your life was like in the past, now is your time to enjoy all the fruits of abundance by going directly the source and accepting what is waiting there for you. For today ’ s meditation ask yourself the question “ What would I like to have more of in my life? ” Maybe you want more love, or better health. Allow your answer to help you form a clear intention of whatever it is you desire.

Day 3 Meditation What is reality? Is it what we can experience with our senses? Or is it something else, something deeper? Consider for a moment, where was the chair you are sitting on before it was created? Where was the newborn before she came into this world? Just because we can not see or touch something does not mean is doesn ’ t exist. It simply means we can ’ t experience it in our 3 - dimensional world at this moment. The same holds true for whatever you consider abundance, limitless love, unbounded joy, optimal health, or greater material possessions. Just because you are not experiencing what you desire in this moment, doesn ’ t mean it can ’ t exist for you. JolandaRuud.com

JolandaRuud.com We live our lives primarily on the physical plane, which a construct of our own interpretation. includes everything that has form or substance. What Our words, thoughts and beliefs create specific results in the physical world. we commonly refer to as matter. Some look at this Therefore, abundance does not spring from an external physical realm and see lack, others see abundance. source, rather it comes from within, from thought, Some feel abundant, others feel limited based on certain intention, attention, and expectation. message they may have received in the past. You, as a powerful creative being, can change your While we believe matter to be reality, we often view perceptions, change your mind, and change your reality as changeless. Yet matter and form continually reality, by transforming your thoughts and change. expectations. So, what then, is reality? You can begin to speak and understand nature ’ s As we exist in the physical plane, we also live at the level language, and harness its infinite flow of energy, of the mind. The mind is that part of us that perceives information, and intelligence, to enjoy the great bounty thinks, reasons and evaluates. The mind is potential of spirit that is your birth right. energy, and because of this we can change our physical world simply by changing our thoughts and beliefs. Centering thought: Today, I focus on what I want to Beyond the mind, at the deepest level of consciousness, attract into my life resides the spirit. This is the part of us that is eternal, unchanging, and imbued with pure unlimited potential. Mantra: Sat Chit Ananda Tapping into this potential is what enables us to anifest Meaning of the mantra: Existence Consciousness Bliss miracles. The world out there, they appear to be objective, but in fact it is subjective,

Day 4 Meditation Psychologist and psychiatrist Carl Jung coined the term ‘ collective unconscious ’ . He coined the term to signify the beliefs we hold are based on what others have taught us. All these beliefs stem from object - referral, seeking answers externally, and accepting other ’ s portrayals of life is supposed to be. As we reconnect with the higher self, delving within for guidance, we begin to live our lives through self - referral. Detaching from external messages, and living from pure consciousness, or the unified field. As we contemplate our understanding of abundance, we may realize that our social conditioning has led us to believe that there is only so much to go around, a finite amount of money, or a limited number of opportunities. Whether we define abundance as material wealth, love, joy, friends, or recognition, we project the idea that these resources are scarce and when they ’ re gone, there will be no more. JolandaRuud.com