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Who am I? Nathaniel T. Schutta Hacking Your Brain For - PDF document

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Who am I? Nathaniel T. Schutta Hacking Your Brain For http://www.ntschutta.com/jat/ @ntschutta Fun and Profit Foundations of Ajax & Pro Ajax and Java Nathaniel T. Schutta Frameworks UI guy Author, speaker, teacher

  1. Who am I? • Nathaniel T. Schutta Hacking Your Brain For http://www.ntschutta.com/jat/ • @ntschutta Fun and Profit • Foundations of Ajax & Pro Ajax and Java Nathaniel T. Schutta Frameworks • UI guy • Author, speaker, teacher • More than a couple of web apps The Plan • Sleep “trying to code with *all* of the • Exercise family around is nearly impossible. • Learning Normal people don't understand how we • Managing Information nerds concentrate” • Distractions Brian Sam-Bodden http://twitter.com/bsbodden/status/6896250794 • Predictably irrational • External Brain • Road Blocks Our brain is our Despite recent advances, greatest asset. still many unknowns.

  2. Listener brain patterns Learn more daily. mirror those of speaker. http://www.scientificamerican.com/blog/post.cfm? id=of-two-minds-listener-brain-pattern-2010-07-27 Words are powerful. Often via freak accidents. http://www.wnyc.org/shows/radiolab/episodes/2010/09/10 Croatian teenager... Neural decoding? http://www.newscientist.com/article/mg20427323.500- http://bit.ly/9t7JW9 brain-scanners-can-tell-what-youre-thinking-about.html

  3. Simple steps, big payback. “programming is much easier after a night's sleep, especially if you were 70% < 8 hours, doing something incredibly stupid the 40% < 7 hours. night before” Kent Beck https://twitter.com/kentbeck/status/9345238812 We’re not sure Sleep matters. why we sleep.

  4. Quite vulnerable... Not about “rest.” Brain is incredibly active. Key to learning. Aids memory formation. http://www.sciencedaily.com/releases/ 2009/09/090915174506.htm

  5. Transfer of information. Use it to solve problems. Lack of sleep hurts Naps improve it. performance. http://dilbert.com/fast/2009-05-26/

  6. 35% of men 18-49 Think no one naps? take daily naps. 26 minutes = 34% At 3 p.m., brain really improvement. wants to nap. Bad time for meetings. Part of some cultures.

  7. Sleep deprivation severely Effects felt within 24 hours. affects the brain. Trouble metabolizing Blood pressure rises. glucose. Immune system suppressed. Body temp drops.

  8. 1959, Peter Tripp - To raise money for charity. stayed awake for 8 days. http://www.youtube.com/watch? v=mXrANL9aqz8&feature=related Hallucinations, paranoia. Randy Gardner stayed up. For 11 days. For the science fair...

  9. After 5 days, mimicked Hallucinations, paranoia. Alzheimer's. Interrogation technique. Skip a night? 30% loss in cognitive skill. Contributes to obesity.

  10. Leptin goes down, Feel hungrier. ghrelin goes up. Sparks cravings, Consistently getting longer to feel full. only 6 hours a night... Worse, people didn’t Like skipping 2 nights. realize they were impaired. http://www.spokane.wsu.edu/ResearchOutreach/ Sleep/documents/2003SLP-VanDongen-etal.pdf

  11. Some people need less... Insomniac gene? http://www.sciencedaily.com/releases/ 2009/09/090916153136.htm Sleep deprivation is only part of the story. http://www.flickr.com/photos/kevcole/2327954530/ kevincole 1/10 are early chronotype. http://www.flickr.com/photos/steve_brace/217149481/ Stevie-B

  12. 2/10 are late When are you at your best? chronotype. Does that work in your office? We evolved by walking. A lot.

  13. Any of you walk 12 Up to 12 miles a day. miles a day? 2% of mass, Brain loves glucose. 20% of energy. Exercise improves Generates a lot of waste. blood flow.

  14. “Paves new highways.” Flushes free radicals. Stimulates Brain Derived Improves brain function. Neurotrophic Factor. Exercisers significantly Leads to bigger brains. outperform.

  15. Moderate exercise led to At least in seniors ;) substantial improvements. http://www.futurity.org/top-stories/ exercise-leads-to-bigger-brain-in-seniors/ How do we get Walking desks. more exercise? Besides, chairs kill. http://news.yahoo.com/s/bw/1019b4177071221162

  16. Walking conference rooms! Walking meetings. Mayo clinic: “office of Boeing. the future.” Learning. Change is constant.

  17. Must be able to learn. How do we do that? Elaborate, meaningful, Cramming doesn’t work. context. Stories, examples. Repeat to remember.

  18. Spaced repetition. Spaced Education. http://harvardmagazine.com/2009/11/ spaced-education-boosts-learning Increases knowledge SpacedEd. and retention. http://www.spaceded.com/ Questions repeat. Timing is key.

  19. We forget. Actually good that we do. Information decay Not the same for everyone. is predictable. Or every fact. Computers can help.

  20. Piotr Wozniak. SuperMemo. http://www.wired.com/medtech/health/ http://www.supermemo.com/ magazine/16-05/ff_wozniak There is an open Mnemosyne. source alternative. http://www.mnemosyne-proj.org/ Learning with lists. smart.fm http://lifehacker.com/5192079/ https://smart.fm/login smartfm-boosts-learning-with-lists

  21. Skills acquisition. Shu Ha Ri. http://www.aikidofaq.com/essays/tin/shuhari.html “Learn the principle, abide by the Understanding evolves. principle, and dissolve the principle.” Bruce Lee Simplistic, complex, William Schutz. profoundly simple.

  22. Looks easy at first... Lots of confusion! Quest continues. Dreyfus model. 5 stages. Novice - recipes.

  23. Advanced beginner - Competent - can moves beyond rules. troubleshoot. Proficient - self correct. Expert - intuition. Rules are key for beginners. Rules *kill* experts.

  24. Most folks are Expert = 10 years? advanced beginners. Dunning-Kruger effect. Cognitive bias. http://en.wikipedia.org/wiki/Dunning-Kruger_effect Incompetent people Lake Wobegon. overestimate their skill.

  25. Competent people Confidence trumps underestimate. expertise... http://www.newscientist.com/article/mg20227115.500- humans-prefer-cockiness-to-expertise.html Hmmmm... Managing information. Infotention. http://www.sfgate.com/cgi-bin/blogs/ rheingold/detail?blogid=108&entry_id=46677

  26. There’s a lot of New languages, bits out there. technologies, approaches. Books, articles, blogs, podcasts, Twitter... http://www.flickr.com/photos/paulsynnott/2874663697/ gwaar How do you keep up? Attention is precious.

  27. “Attention is a bit like real estate, in that they're not making any more of it. Unlike real estate, though, it keeps Don’t waste it. going up in value.” — Seth Godin http: // sethgodin . typepad . com / seths_blog /2011/07/ paying - attention - to - the - attention - economy . html Be selective. Can’t read it all. In fact, you’ll miss Cull or surrender. almost everything. http://www.npr.org/blogs/monkeysee/2011/04/21/135508305/the- sad-beautiful-fact-that-were-all-going-to-miss-almost-everything

  28. Consider an Pick the areas you information diet. care about. Go deep on that. Skim the rest. “Selective Ignorance.” Use your friends ;)

  29. If you’re not Prune aggressively. reading it, delete it. If they’re not updating... A/B stream.

  30. Take advantage of Bring articles to meetings. dead space. Read while waiting. Listen on the way to work. Or while you workout! Books on “CD.”

  31. Average American - 151 Turn off the TV? hours of TV a month. http://blog.nielsen.com/nielsenwire/online_mobile/tv- internet-and-mobile-usage-in-us-continues-to-rise/ Two hundred billion 2,000 Wikipedias a year. hours annually (U.S.) 100 million hours a That’s a Wikipedia a weekend watching ads. weekend. On ads. http://www.shirky.com/herecomeseverybody/ 2008/04/looking-for-the-mouse.html

  32. It isn’t just TV though. 200 million minutes... A DAY! http://www.wired.co.uk/magazine/archive/2011/04/ features/how-rovio-made-angry-birds-a-winner?page=all 16 years...every hour. That’s a lot of surplus.

  33. Does the Internet Make You Smarter? http://online.wsj.com/article/ SB10001424052748704025304575284973472694334.html Socrates feared the Imagine what even a invention of writing... small change might mean. http://classics.mit.edu/Plato/phaedrus.html Distractions. We can’t multitask.

  34. Our kids...maybe. 16 to 18 - 7 tasks http://www.nytimes.com/2010/01/10/ weekinreview/10stone.html early 20s - 6 tasks 30s - 5.5 tasks Well, if it involves Doesn’t work. thought at least.

  35. Driving and cell phones? Texting = 23x crash risk. http://www.nytimes.com/2009/07/28/ technology/28texting.html Sure, you can walk Driving and distractions. and chew gum... http://www.nytimes.com/2009/07/19/ technology/19distracted.html but probably can’t IM, email, phone call, text and walk... music, work? http://www.nytimes.com/2010/01/17/ technology/17distracted.html?hp

  36. Variable reinforcement! http://www.codinghorror.com/blog/archives/001302.html Linda Stone. Continuous partial attention. http://continuouspartialattention.jot.com/WikiHome Interruptions kill flow. 15 minutes to reload.

  37. Think about debugging. You’ve created a model in your head. And I stop by to ask Sorry about that. about the game.

  38. In context vs. out. Project rooms work. Its all in context. Easy to tune out. Adjacent possible. Turn off interruptions.

  39. Email, IM, etc. Freedom. http://macfreedom.com/ Stay on target! Run apps full page. http://www.economist.com/node/16295664 Set expectations. http://www.hogbaysoftware.com/products/writeroom

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