VISUALIZATION VISUALIZATION AND MENTAL AND MENTAL IMAGERY - PowerPoint PPT Presentation

March 2th, 2020 EMILY REBNERIS EMMA FUNG CHLOE MAENG BRAYDON BERGH VISUALIZATION VISUALIZATION AND MENTAL AND MENTAL IMAGERY IMAGERY

Learning Outcomes Learning Outcomes 1. Define Mental Imagery and Visualization 2. Understand a Brief Historical Overview on Visualization and Mental Imagery 3. Understand the 3 Steps to Initiate Mental Imagery 4. Understand the 8 Characteristics of Effective Mental Imagery and Healing 5. Understand the PETTLEP Model 6. Describe 3 Types of Mental Imagery 7. Outline the concepts of colour and light therapy 8. Provide Applicable Examples of Mental Imagery and Visualization 1

What is Mental Imagery and What is Mental Imagery and Visualization? Visualization? (G U I D E D) V I S U A L I Z A T I O N M E N T A L I M A G E R Y Using one’s Visualisation as imagination of a variation of the body’s 5 meditative senses to thought with create images, the purpose to scenes, or change oneself impressions for the better Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett 2 Publishers.

Brief Historical Overview of Brief Historical Overview of Visualization and Mental Visualization and Mental Imagery Imagery 1 2 3 4 5 6 3 Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

Steps To Steps To Initiate Initiate Mental Mental Imagery Imagery

Discussion Discussion TURN TO YOUR PARTNER AND DISCUSS WHAT YOU THINK IS AN IMPORTANT STEP FOR INITIATING MENTAL IMAGERY

Initiating Imagery: Initiating Imagery: 3. CHOOSE 3. CHOOSE 1. GET IN A 1. GET IN A 2. CONCENTRATE 2. CONCENTRATE IMAGE AND IMAGE AND COMFORTABLE COMFORTABLE AND BE POSITIVE: AND BE POSITIVE: THEME: THEME: POSITION: POSITION: Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett 6 Publishers.

8 WAYS TO 8 WAYS TO IMPROVE THE IMPROVE THE EFFECTIVENESS EFFECTIVENESS OF IMAGERY OF IMAGERY FOR HEALING FOR HEALING 7

1. Imagery Needs to be 1. Imagery Needs to be Individualized Individualized Created by the individual ￮ 2. Imagery Needs to Incorporate the 2. Imagery Needs to Incorporate the Individuals Beliefs Individuals Beliefs - Incorporate the individual’s beliefs and values - Visualization should include emotion that accurately represents the individual mannerisms 8 Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

- Positive rather than negative 3. Imagery 3. Imagery - Encourages healing and restoration Needs to be Needs to be Positive Positive 4. Imagery 4. Imagery Needs to Needs to Include all Include all ￮ Include elements of touch, smell, Senses Senses taste, sight and hearing into the visualization 9 Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

5. Imagery Needs to Be 5. Imagery Needs to Be Anatomically Correct Anatomically Correct Include the specific anatomical location of the task in the visualization 6. Imagery Needs to Be 6. Imagery Needs to Be Regular and In Conjunction Regular and In Conjunction with Self with Self - Talk Talk - Beneficial when consistent and regular in an individual's daily routine - Three, 15 minute visualization periods, as well as short visualizations and positive dialogue throughout, is recommended by Dr. Norris - Utilize self - talk and dialogue to further the effectiveness and vividness of the mental imagery - Increase self - awareness and accept the reality 10 10 Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

7. Imagery Needs to Include a 7. Imagery Needs to Include a Goal Oriented Approach Goal Oriented Approach Visualize the completion of a goal as well as the complete process 8. Imagery Should Include the 8. Imagery Should Include the Paired Treatment Paired Treatment - Visualize treatment as a beneficial component of the healing process - Promotes acceptance and positivity - Imagery should be used in conjunction with other treatment 11 11 Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

TYPES OF TYPES OF VISUALIZATION: VISUALIZATION: 1 2 3 12 12 Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

TRANQUIL NATURE TRANQUIL NATURE SCENES: SCENES: Purpose: ￮ Sim ula te va c a tion ￮ Put things into perspec tive Fea tures: ￮ Stim ula te a ll senses ￮ Vivid c olour ￮ Fresh a ir ￮ Na tura l sounds ￮ Wa ter 13 13 Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

BEHAVIOURAL BEHAVIOURAL CHANGE: CHANGE: Purpose: ￮ C orrec t ba d hea lth ha bits Fea tures: ￮ System a tic desensitisa tion ￮ Rehea rsa l ￮ Goa l a c hievem ent ￮ Positive a ffirm a tions 14 14 Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

INTERNAL BODY INTERNAL BODY IMAGES: IMAGES: Purpose: ￮ C ha nging physiologic a l func tions - hea ling Fea tures: ￮ Im a gining a body pa rt rec overing ￮ C a n be litera l or sym bolic ￮ Im a gina tion c a n trigger bioc hem ic a l signa ls 15 15 Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

Discussion Discussion TURN TO YOUR PARTNER AND DISCUSS WHAT TYPE OF VISUALIZATION YOU THINK YOU WOULD USE THE MOST?

THE THE PETTLEP PETTLEP MODEL MODEL

WHAT IS THE PETTLEP WHAT IS THE PETTLEP WHAT ARE THE WHAT ARE THE MODEL? MODEL? BENEFITS OF THE BENEFITS OF THE PETTLEP MODEL? PETTLEP MODEL? The PETTLEP model is a - increase motivation way to categorize seven and self -esteem components for - increase neural effective visual imagery. activity between the These components actual behaviour and include physical, visualization environmental, task, - way to explain the timing, learning, emotion effective components and perspective of visual of imagery imagery. 18 18 Anuar, N., Cumming, J., & Williams, S. E. (2016). Effects of applying the PETTLEP model on vividness and ease of imaging move men t. Journal of Applied Sport Psychology, 28 (2), 1 85- 1 98. doi:1 0.1 080/1 041 3200.201 5.1 0991 22

Components Components of PETTLEP: of PETTLEP: Environment Environment Physical: Physical: relevant information Task Task Physical Physical Environment: Environment: physical location Task: Task: nature of the event PETTLEP PETTLEP Timing: Timing: timeline of action Perspective Perspective Timing Timing Learning: Learning: experience Emotion: Emotion: feelings, sensations associated with the action Emotion Emotion Learning Learning Perspective: Perspective: internal and external 19 19 Anuar, N., Cumming, J., & Williams, S. E. (2016). Effects of applying the PETTLEP model on vividness and ease of imaging move men t. Journal of Applied Sport Psychology, 28 (2), 1 85- 1 98. doi:1 0.1 080/1 041 3200.201 5.1 0991 22

COLOUR COLOUR LIGHT LIGHT THERAPY THERAPY Green: easiest for the eyes, balancing nature Red: evokes strong emotions Blue: calming, peace, tranquility 20 20 O'Connor, Z. (2011). Colour psychology and colour therapy: Caveat emptor. Color Research & Application, 36 (3), 229- 234. doi:1 0.1 002/c ol.20597

when can you use visua liza tion a nd m enta l im a gery?

Applications Applications NATURE NATURE SCENES: SCENES: BEHAVIOURAL BEHAVIOURAL CHANGE: CHANGE: ￮ Managing INTERNAL INTERNAL school BODY IMAGES: BODY IMAGES: Smoking ￮ stressors cessation Recovering ￮ EMDR ￮ ￮ Sports from a therapy for psychology sports trauma injury victims Cancer ￮ recovery 2). How does EMDR work? Journal of Experimental Psychopathology, 3 1 . va n den Hout, M. A, & Engelha rd, I. M. (201 (5), 724- 738. doi:1 0.51 27/jep.02821 2 22 22 2. Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

guided guided visualization visualization

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