University of Manitoba 19 th Annual Case Management Symposium Winnipeg, Manitoba September 27, 2016
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Where Are You Now? Career Soul Environment Romance Family Fun Body Mind
Alkaline Foods • Vegetables • Most Fruits • Most legumes • Almonds • Sunflower Seeds • Organic Yogurt • Most Herbal Tea
Acidic Foods • Red Meat • Fish • Poultry • Wheat and Grains • Milk - Cheese - Butter • Black Tea • Coffee • Alcohol
Antioxidants • Kale • Blueberries • Fish • Broccoli • Almonds • Walnuts • Green Tea
SLEEP STRENGTHENING • Clear your mind before you go to bed • Ensure your bedroom is conducive to sleep • Exercise in the day will make you feel tired • Avoid caffeine and alcohol long before bed
Where Are You Now? Career Soul Environment Romance Family Fun Body Mind
30 MINUTES A DAY SET IT ASIDE AND TREAT IT LIKE ANY OTHER APPOINTMENT
My Life Broken Down Into Segments Working Sleeping Eating Looking for things I had just a minute ago
Focus on Things You Can Control It’s not about what happens to us…it’s about how we react to what happens to us.
We cannot control other people’s behaviour
The Right Assumption Fewer fuse failures are the result of years of scientific study combined with the experience of years.
Left Brain Rules!
Where is Your Hemispheric Home? LEFT SIDE RIGHT SIDE
Stop the Loop!
Stop the Brain Chatter Invoke the 90 second rule … 1. Take a deep breath 2. Stop the loop 3. Step to the Right 4. Blow it out
Switzerland in the the Spring Canada in the the Fall
The edge goes to those who can look at themselves, their problems and unresolved issues, from different points of view.
CHANGE THE WAY YOU LOOK AT THINGS AND THE THINGS YOU LOOK AT WILL CHANGE. Dr Wayne W. Dyer
GET UNSTUCK
People will always remember how you made them feel
Celebrate those small successes along the way… they ALL add up
IMPROVE ONE THING
Wit, Fit and Balance… Strategies for Success • LIVE WITH BALANCE – TAKE YOUR 30 MIN • STOP THE LOOP … STEP TO THE RIGHT • CELEBRATE THOSE SMALL SUCCESSES
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