Subsequent Nutrition Sessions - Content Slides Refer to the following pages as you complete your training online; make notes or draw pictures on these pages as you learn. Describe (in your own words) the key points to explain this slide to a client: 1. Effectively explain what happens to Carbohydrates once they’re consumed 2. Explain what happens when your client consumes excessive amounts of Carbohydrate 3. Effectively explain the ‘Carb Tank’ using the water bottle analogy
What are your favourite ‘treats’ and how much of which activity will it require to use up the energy content? Take notes on these key points: 1. Effectively explain why its recommended to wait 2-3hours after eating, before exercising 2. Effectively explain the type & duration of activity required to use the energy in the food examples above
Explain why the Glyceamic Index is also important to consider in Carbohydrate intake: (if necessary, refer to http://www.gisymbol.com.au) Take notes on these key points: 1. Effectively explain the difference between poor, moderate and best CHO choices 2. Categorise the foods you ate yesterday into “poor, moderate & best” – add examples to each category if you didn’t consume any of a particular one. 3. Why are sweets, cakes, chocolate etc ‘poor’ CHO choices? 4. Why are peaches, plums and strawberries the ‘best’ CHO choices?
Take notes on these key points: 1. Effectively explain the role of protein in the diet 2. Suggest examples of protein to be included in each meal of the day for a typical Fat Loss client including average portion sizes 3. Effectively explain what happens if protein requirements are not met
Describe (in your own words) the key points to explain this slide to a client: 1. Effectively explain the role fat plays in ‘normal’ bodily functions 2. Provide examples of foods that contain ‘good fats’
What good fats did you eat yesterday – is there anything you can eat to improve your intake?
What else could you suggest your client use ClubVision for?
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