Physical environment has ability to stress you or calm you
We learn through our senses WE are stressed through our senses we are soothed through our senses
Mouth Touch Listen Smell Movement Sight Connection
Top Movement tools Connection Nature Movement Connection
Top tools for Movement regulation Connection Nature Movement Connection
When in doubt Get outside and move! Nature R X you tube clip https://www.youtube.com/watch?v=Bf5TgVRGND4
Need to move to: Need to move to: LEARN HEAL
Taylor Swift – shake it off!
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