Positive Psychology for Peak Performance Ross Flowers, Ph.D. Giles Consulting Group, LLC www.GilesLLC.com S
HEALTHY , BALANCED, HAPPY
PARENTS S MULTIPLE POINTS OF INFLUENCE S TRANSPORTATION, ADVICE, EQUIPMENT, SCHOOL, SOCIAL OUTLETS, RETLATIONSHIPS S REINFORCE MASTERY VS. EGO S INFLUENCE MOTIVATION & COMMITMENT S BELIEFS (GOALS) S CONCEPT OF SUCCESS S
PARENTS - COACHES S O’ROURKE, SMITH, SMALL, CUMMING (2014) Journal Of Applied Sport Psychology. Researched the impact of parental motivation vs coaching motivation on young athletes’ self -esteem, performance anxiety, and autonomous motivation: Who is more influential? S RESULTS – Parent-initiated motivation was a significant predictor of self-esteem, trait anxiety, and autonomous motivation at end of season over and above coach-initiated motivation.
PREPARATION Foundation S Belief, Morals, Values S Life Skills S Support Network S Competence Creates Confidence S Work Ethic S Successful Mindset S D – A - C S Outcome vs Process Goals S Intrinsic vs Extrinsic Motivation S Deliberate Training S Delayed Gratification S
PERFORMANCE SHOW UP Thoughts S Words S Actions S Habits S Character S
PERFORMANCE BELIEVE Do the Work, Get a Result S Practice ⇢ Permanent S Skill Development S ID Strengths S Build Weaknesses S
PERFORMANCE 100% COMMITMENT Mind & Body S Integrity S Character S Consistently S Represent the Program S
Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, for it becomes your destiny.
THANK YOU! COPIES AVAILABLE: Introducing Your Child to Sports: An Expert’s Answers to Parents’ Ques tions About Raising a Healthy, Balanced, Happy Athlete THANK YOU! Ross Flowers, Ph.D.
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