Organised by: Co-Sponsored: Malaysian Healthy Ageing Society
Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Secrets of the Okinawan Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Centenarians’ Longevity Makoto Suzuki, M.D.& Ph.D. Makoto Suzuki, M.D.& Ph.D. Makoto Suzuki, M.D.& Ph.D. Makoto Suzuki, M.D.& Ph.D. Makoto Suzuki, M.D.& Ph.D. Makoto Suzuki, M.D.& Ph.D. Makoto Suzuki, M.D.& Ph.D. Makoto Suzuki, M.D.& Ph.D. Makoto Suzuki, M.D.& Ph.D. Makoto Suzuki, M.D.& Ph.D. Makoto Suzuki, M.D.& Ph.D. Professor Emeritus, University of the Ryukyus Professor Emeritus, University of the Ryukyus Professor Emeritus, University of the Ryukyus Professor Emeritus, University of the Ryukyus Professor Emeritus, University of the Ryukyus Professor Emeritus, University of the Ryukyus Professor Emeritus, University of the Ryukyus Professor Emeritus, University of the Ryukyus Professor Emeritus, University of the Ryukyus Professor Emeritus, University of the Ryukyus Professor Emeritus, University of the Ryukyus Chief Director, Okinawa Research Center for Longevity Science Chief Director, Okinawa Research Center for Longevity Science Chief Director, Okinawa Research Center for Longevity Science Chief Director, Okinawa Research Center for Longevity Science Chief Director, Okinawa Research Center for Longevity Science Chief Director, Okinawa Research Center for Longevity Science Chief Director, Okinawa Research Center for Longevity Science Chief Director, Okinawa Research Center for Longevity Science Chief Director, Okinawa Research Center for Longevity Science Chief Director, Okinawa Research Center for Longevity Science Chief Director, Okinawa Research Center for Longevity Science President, Okinawa Health and Longevity Research and Development Center President, Okinawa Health and Longevity Research and Development Center President, Okinawa Health and Longevity Research and Development Center President, Okinawa Health and Longevity Research and Development Center President, Okinawa Health and Longevity Research and Development Center President, Okinawa Health and Longevity Research and Development Center President, Okinawa Health and Longevity Research and Development Center President, Okinawa Health and Longevity Research and Development Center President, Okinawa Health and Longevity Research and Development Center President, Okinawa Health and Longevity Research and Development Center President, Okinawa Health and Longevity Research and Development Center
Lecture items 1. Geographical and historical outline of Okinawa 2. Typical case of Centenarian 3. Okinawa program （ life style ） 4. Longevity → Chouju
Lecture items 1. Geographical and historical outline of Okinawa
Overseas trade routes of Ryukyu Kingdom （ 14 ～ 16 Ａ . Ｃ . ）
Geographical and historical outline of Okinawa ４４ inhabitant islands of Ryukyus population : 1.3 millions --- Kingdom of Ryukyus (exchange and trade) 1879 --------------------Japan (Meiji restoration ) 1945 --------------------US( Ⅱ .W.W.,) 1972 -----returned to Japan
Q ui uinta tannua ual tr trend of average life expecta tancy betw tween O kinawa wa and Japan 90 88 86 84 Female Okinaw 82 years old Female Japan 80 Male Okinawa 78 Male Japan 76 74 72 70 1975 1980 1985 1990 1995 2000 2005
Biannual years trend of centenarians rate （ 1/10 5 ) between Okinawa and Japan （ 1970 ～ 2006 ） 60.00 Okinawa 50.00 40.00 Okinawa ◆ 割 沖縄 30.00 Japan ■ 合 日本 20.00 Japan 10.00 0.00 1970 1972 1974 1976 1978 1980 1982 1984 1986 1988 1990 1992 1994 1996 1998 2000 2002 2004 2006 年
Lecture items 1. Geographical and historical outline of Okinawa 2. Typical case of Centenarian
Tokusuke’s couple (100y’s old)
Tokusuke Oyakawa (Tony) Tokusuke Oyakawa (Tony) Ｍ． 107 years Ｍ． 107 years 1888 Born on February 27 th 1888 Born on February 27 th China-Japan War China-Japan War 1894 1894 1898 Worked in mountains to support 1898 Worked in mountains to support family(10y) family(10y) 1905 Emigrated to Canada(17y) 1905 Emigrated to Canada(17y) Worked on railway Worked on railway Felling trees Felling trees Heavy Heavy Heavy Salmon canning factory Salmon canning factory Labour Labour Labour Learnt to read Learnt to read Farmer – bought 50 acres Farmer – bought 50 acres
1935 Visited Okinawa ; met wife (47y) 1939 First son (51y) 1941 Broke out WW Ⅱ Lost farm – interned 1948 Moved to Nipigon ; started farming again 1965 Retired (77y) 1968 Built private house (80y)
Wife says it is because of her he is still healthy.
Goya champloo, stirfried bitterguard with soybean curds
Zucchini Champloo
• Optimism • Does not dwell on hardships.
Tokusuke’s Birthday Party with his son. (107y’s old)
Lecture items 1. Geographical and historical outline of Okinawa 2. Typical case of Centenarian 3. Okinawa program （ life style ）
Various overseas versions of “Okinawa Program”
Four main items for successful longevity 1. Dietary Culture 2. Physical Activity 3. Self-Help manner 4. Mutual Help Custom
Four main items for successful longevity 1. Dietary Culture 2. Physical Activity 3. Self-Help manner
Four factors of health 1. Physical health 2. Mental health 3. Social health 4. Spiritual health
Four factors of health 1. Physical health 2. Mental health
Thorough Medical check up in Medical examination cars
Four factors of health 1. Physical health 2. Mental health 3. Social health 4. Spiritual health
Izumikawa’s Altar
Ugan : Praying in front of the family altar niching her ancestor’s memorial tablets, put her hands together, expressing reporting her family daily events expressing her thanks and asking divine, protection and prosperity, for her family. Keep one’s role for her family
Four main items for successful longevity 1. Dietary Culture 2. Physical Activity 3. Self-Help manner 4. Mutual Help Custom
Reaping sugar canes by vicinity joint scheme in the village community farm
Get-together meeting for their friendship and mutual help, class reunion of 88 years old elementary school graduates
Lecture items 1. Geographical and historical outline of Okinawa 2. Typical case of Centenarian 3. Okinawa program （ life style ） 4. Longevity → Chouju
Not longevity but chouju Chouju 長寿 Longevity • Prolongation of • Celebration of long length of life life • Quantity of life • Quality of life • Old men • Elderly • How to extend • How to celebrate “Chronos” “Kiros”.
Kajimayah,97 years old celebration in the village Incentive to live lastingly to avert from anxiety of death
Kajimayah Parade
Shigeaki Hinohara （１００ y’s old) 100 years old, advocated to establish the Society of New Elderly Association, for robust healthy life creative mind
Five slogan of New elder movement 1. Independence by succession of traditional culture and well life style 2. World peace by activation of war experience 3. Contribution for Med. Research by offering health information 4. Communication for society members 5. Praise for nature and promotion of worthy life
Lecture “Ikigai”,Meaning of life by Dr. S.Shouchi(105ys’ old)
Wish resilient longevity luck rub off on you! Thank you very much for your attention!
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