In this video… The importance of sirsasana… and its many benefits
Benefits of sirsasana ❖ Here are some of the astounding benefits for turning the body upside down: ❖ up-ends one’s relationship to gravity ❖ reverses the force of gravity, bringing more blood and lymphatic fluid towards head and heart ❖ oxygenates the brain ❖ energizes, invigorates and creates mental alertness
Benefits of sirsasana ❖ pineal and pituitary are bathed in fresh oxygenated blood ❖ increases pressure on the glands in the head, helping to normalize metabolism and menstrual cycles ❖ encourages venus return to heart ❖ good for lung tissue
Benefits of sirsasana ❖ activates the parasympathetic nervous system ❖ calming to the nervous system ❖ increases proprioception ❖ strengthens core, shoulders, neck and tones the entire body overall
Benefits of sirsasana ❖ reduces pressure on the internal organs of the abdominal cavity ❖ improves immune system functioning by flushing the lymphatics ❖ eliminates stagnant chi ❖ stimulates the crown of the head, known as the sahasrara
Benefits of sirsasana ❖ relieves pressure in the legs, which can relieve the pain of varicose veins and edema ❖ builds confidence ❖ produces joy
In the next video… How to present sirsasana to your class and the two types of students
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