Hypnosis How to harness the Power of your Subconscious Mind
The Belief Cycle Outcomes Belief Ac<ons States
Sugges<ons Thoughts Behaviour Feelings
Self-Hypnosis Harnessing the Power of Your Subconscious Mind for Success
Hypnosis What is it not? Sleep Loss of consciousness Surrender of will
Hypnosis Can this happen? Revela<on of secret Not being able to dehypno<zed
What is hypnosis? Hypnosis is essen<ally a psycho-physiological state of aroused, aKen<ve, recep<ve focal concentra<on with a corresponding diminu<on in peripheral awareness Speigel & Speigel 1978
What is hypnosis? It is a natural state of altered consciousness. When our mind are relaxed, we are open to sugges<ons
Everyday Trance • Road trance • Movie trance • Book trance • Adver<sement trance
Trance Ingredients
Trance Ingredients • Imagina<on • Belief • Expectancy • Convic<on
Key to effec<ve sugges<ons
Wri<ng your own script
Recognising signs of trance • Changes in breathing • Blink reflex • Eyes closure • AKen<veness • Changes in bodily func<ons • Swallow reflex • Time distor<on
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