Health and Wholeness New York Annual Conference 2016 Bishop’s Convocation Dr. Mackie L. Harper Norris
HEALTH The complete state of physical, mental, social well being, not merely the absence of disease or infirmity. World Health Organization
OR “A continuous and victorious encounter with the powers that deny the existence and goodness of God. . . . . . It is the sign of God’s victory and a summons to His service.” God’s Healing Community from by Frank Bateman Stanger
As you ought not to attempt to cure the eyes without the head, or the head without the body, so neither you ought to attempt to cure the body without the soul… for the part will never be well unless the whole is well. Plato
HEAL “TO TOUCH WITH LOVE THAT WHICH WE PREVIOUSLY TOUCHED WITH FEAR.” Stephen Levine
Factors influencing health Status 10% 20% Behavior Choices Heredity 50% Environment medical issues 20%
ISSUES RELATED TO HEALTH o Health is a behavioral issue o Health is an economic issue o Health is an education issue o Health is a justice issue o Health is a peace issue o Health is a political issue o Health is a social issue o Health is a spiritual issue
Top 10 causes of death in theU.S. ( 2013 data) Heart disease Cancer Chronic Lower Respiratory disease Accidents Stroke Alzheimer’s Disease Diabetes Influenza and Pneumonia Kidney disease Suicide
#1 Heart disease deaths
Keys to protecting the heart Diet low in salt, refined sugars, saturated fats, cholesterol Diet high in fresh fruits and vegetables Reduce stress levels Exercise regularly Quit smoking Insure safe use of prescribed and OTC medications
#2 Malignant neoplasms (cancers) Deaths from cancers 2013
Estimated cancer related deaths for men 2015 Lung and bronchus – 86360 Prostate – 27540 Colon and Rectal – 26100 Pancreas – 20710 Liver/intrahepatic bile duct 17030 Leukemia – 14210 Urinary bladder – 11510 Non-Hodgkin lymphoma - 11480
Estimated cancer related deaths for women 2015 Lungs and bronchi – 71660 Breast – 40290 Colon and rectal – 23600 Pancreas – 19850 Ovarian – 14180 Leukemia – 10240 Uterine – 10170 Non-Hodgkin Lymphoma - 8310
Prevention Proper nutrition Exercise Proper body weight Clean air environment Smoking cessation Protection from excessive sun exposure EARLY DETECTION through screening
#3 Chronic lower respiratory disease 5.74 % of total deaths Includes asthma, emphysema, bronchitis
#4 Unintentional Injury (accidents) Motor vehicle Other land transport accidents Water, air, space accidents Accidental discharge of firearms Accidental drowning and submerging Falls Accidental exposure to smoke, fire, flames Accidental poisoning/noxious substances
Deaths from accidents 5.02% of total deaths The leading cause of death for ages 1-44 31% of all traffic deaths are alcohol related
Accident prevention Seat belts at all times Gun safety Boat safety No drinking, texting, and driving Environmental safety for fall prevention Alert system for those vulnerable Smoke/ fire alarms Clear exit path and plan
#5 Cerebrovascular accident (stroke) Conditions that develop as a result of problems with the blood vessels that supply the brain. Include stroke Transient Ischemic Attacks (TIA) Subarachnoid hemorhage Vascular Dementia
Stroke deaths 2013
CVA prevention Healthy diet Managing heart disease Managing a healthy weight Taking meds correctly Sufficient exercise Controlling blood pressure Not smoking Staying hydrated Limiting alcohol use Managing stress Managing cholesterol levels Managing Diabetes
#6 Alzheimer’s Disease One of the dementias Estimated 5.3 million diagnosed in 2015 3.26% of all deaths 200,000 younger than 23.5 per 100,000 65 years Between 2000 and 2/3 of seniors living 2013deaths increased by with Alzheimer’s are 71% as compared to women 14% decrease for heart disease
Alzheimer’s Disease deaths by gender
#7 Diabetes mellitus data 2013
#8 Influenza and Pneumonia 2.19% of total deaths Age adjusted rate – 15.9 per 100,000 Proper handwashing and immunizations best precaution along with proper diet and exercise
#9 Kidney disease 1.81% of total deaths Age adjusted rate 13.2 Often associated with other chronic illnesses Often undiagnosed Kidney transplants have reduced number of deaths from kidney disease and more donors are needed
# 10 Suicide 1 suicide for every 25 attempts 1% of adult population 41,149 or 1.56% of reported made plans deaths in 2013 but never carried them out Higher in young adult age group Firearms most frequently used Often manifested in modality risky behavior
Factors influencing health Status 10% 20% Behavior Choices Heredity 50% Environment medical issues 20%
Physical Health management Proper nutrition Regular exercise regimen Annual examination Immunizations as appropriate Age/gender appropriate diagnostics Stress reduction and management Adequate water intake
continued Medications as ordered (dosage and duration Vision screening/management Hearing evaluation Dental evaluation and care Properly fitting footwear “Take Time to Breathe” Regular, uninterrupted periods of rest Laugh often
Mental Health Management Rest Recreation Diversion/Fun Stress management Meaningful/Supportive relationships Pleasure in work Opportunities for creativity “Off” time Understanding of self
Psychological Wellbeing The major barrier to psychological well- being is the poor management of stress Hastiness and superficiality are the psychic diseases of the late 20 th and early 21 st centuries Self care is a significant component of spiritual wholeness Authentic friendship circle Effective communication skills
Spiritual Wellbeing Develop and maintain a close relationship with GOD through prayer, scripture, and meditation Identify purpose in your life Frequent, meaningful corporate worship Establish a routine to feed the soul Serve God through serving others Regular periods of Shalom
Financial wellbeing Financial planning End-of-life decisions (DPA, will, DNR) Sound budgeting practices and periodic review
Remember We are Easter People Living in a Good Friday World
Thank you for your attention and participation. My hope for you is that you will always BE WELL!!!
NORRIS & ASSOCIATES Mackie L. Harper Norris PhD, MN, RN 726 Lexington Avenue Jonesboro, GA 30236 678-610-9239 mhnorris@prodigy.net
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