Central Valley Environmental Detox -- A New Beginning -- Week 1 1
Lucy & Ethel Liver 2
What does the liver really do? purifies 2 quarts of blood per minute up to 99% of the bacteria and other toxins from the blood on the first pass -- Guyton’s Textbook of Medical Physiology (8th ed., p. 772) Stores energy (glycogen), Regulates blood sugar Builds proteins, fats (incl. Cholesterol) & Bile Manufactures 1,000’s of different chemicals Breaks down estrogen and Red blood cells, Detoxifies Hormones & harmful substances. 3
MENTAL “ I-love- Lucy Liver” ENDOTOXINS CHEMICALS POOR CHOCOLATE FACTORY MOTION HEAVY METALS TOXIC Plutonium Processing plant
Solution to this Toxicity # 1 Give Lucy & Ethel MORE ENERGY! Provide Nutrients to process Increased Load. 5
Phase I NUTRIENT FOODS TOXIC Necessary Tools Mg ++ Nutrients Vit B 2 Vit B 6 Vit B 12 Folic Acid Almonds[9], Wheat (common in detox) Sardines[17], Egg Black-eyed peas[440], Kelp[760], Foods germ[.7], Mushrooms, Egg Sunflower seeds[1.25], yolks[6] , Trout, Soy flour, Wheat germ Almonds[270] , yolks, Soy Flour [.35] , Wheat germ, Tuna, Soy Salmon, Tuna[3] , Soy beans[225] , Kidney Cashews, Brazil Eggs, Split peas beans, Walnuts, Salmon, Lamb beans, Garbonzo beans Nuts, Tofu[111] , Trout[.6] Spinach, Soybean Nutrients Selenium Mn++ Zinc Copper Brazil Nuts(103), Cod[43] , Pecans[3.5], Brazil Nuts, Lamb chops[5.3], Brazil nuts[2.3], Foods Brown Rice, Lamb, Almonds, Split Peas[1.3] Pecans, Split peas, Almonds, Walnuts, Turnip, Molasses, Garlic Brazil nuts, Egg yolk Pecans, Split peas[1.2] 6
Anti-Reactive Intermediates NUTRIENT FOODS TOXIC Defense against Reactive Intermedi rmediat ates Carotenes(Vit A) Nutrients Vit C Vit E Co Q 10 Red chili peppers[369], Guavas, Wheat germ oil[216], Oily fish Red chili peppers[21600], Foods e - transporter Kale[186] or Collard greens , Sunflower seeds[90] , Carrots[11000], Collard Broccoli, Brussel sprouts, Safflower oil, Almonds[48] , Antioxidant greens, Kale Mustard Greens[97] Olive Oil[18], Soy bean oil, Spinach[3.2] Nutrients Selenium Thiols Silymarin Anthocyanidins Onion, Garlic, Cruciferous (see above) Foods vegtables 7
Phase II NUTRIENT FOODS BARELY TOXIC Necessary Tools Nutrients Glucoronic Acid Methionine Taurine Glutathione(NAC) 1. Detox via conjugation Phase II glucoronidation Phase II conjugation(-S) Phase II conjugation(-S) Foods 2. Antioxidant Good Protein Good Protein Good Protein Nutrients Glycine Glutamine Sulfur Arginine made from non-e aa made from non-e aa Garlic, Onions meats & nuts Foods For forming Glutathione For healing intestinal wall Good Protein Phase II conjugation Good Protein Phase II conjugation Good Protein Good Protein 8
Standard American Diet = (SAD) Standard American Diet = (SAD) FAILS to Give Lucy & Ethel MORE ENERGY! Our Solution Adding Nutrient-Rich foods to our diet ( Not eating the standard diet) or by Adding a medical food rich in these nutrients BOTH 9
Solution to this Toxicity # 2 Slow the Conveyor Belt! Decrease Load of Incoming Toxins! 10
Improving HEALTH Expectancy From the Outside In Toxin Source What we EAT, DRINK, BREATHE Solution #2a Modified Fast Metabolic Cleansing 11
DETOXIFICATION *** MODIFIED Elimination Logic*** Load Fewer toxins potential for food Allergies digestion effort Absorption & Utilization Elimination & Healing potential Insulin surges, which predispose us to free radical damage of blood vessels 12
DETOXIFICATION *** MODIFIED Elimination Logic*** Greatest Variety and Concentration of nutrients Whole Foods Broad selection Little interruption of schedule @ least 800 Cal & full nutrient compliment Allows for awareness of allergy foods Elimination sensitivity in delayed allergy 13
***Elimination Logic*** Why NOT these foods? Citrus Nightshade vegetables – (potatoes, tomatoes, eggplant, tobacco, green peppers, and chili peppers) Canned Anything ? Pork, Grain-fed Beef, farmed fish, etc. Gluten-containing products -- (Wheat, Rye, Oats, Barley, Spelt, Triticale, Kamut) Sweeteners -- (white or brown refined sugar, honey, maple syrup, [high fructose] corn syrup, conc. juices) 14
***Elimination Logic*** Milk Products – (Milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, frozen yogurt, non-dairy creamers ) Fake Fats -- (Margarine, shortening, processed oils, salad dressing, spreads) Known Problem Foods Some Spices -- (cayenne pepper & paprika) Some Nuts & Seeds -- (pistachios, peanuts) Beverages – Diuretics (caffeine-containing teas, colas, cocoa, coffees) 15
What to Expect Textures Energy Stabilize( or ) Chewy >>> Br. RICE Crunchy >>> Crackers Warm >>> Soup Cold >>> Smoothies Symptoms Caffeine withdrawal Allergic food withdrawal Sugar low + ALL snacks + Gr. Flax in UC + More LOW CARB Veggies 16
Central Valley Environmental Detox --Intermission-- 17
Improving HEALTH Expectancy From the Inside Out Toxin Source How we SLEEP & BREATHE Solution #1 and 2 Prepare to Sleep Clean out Allergens 18
Day 1 Space for Gratitude _____________________________________________________________ Abdominal Breathing Purpose: Today's plan: Decrease STRESS effects! (Relax Sympathetic Nervous System) Morning Activity : Speed removal of toxins from blood. Shower Therapy Assist the function of all oxygen-dependant process within the body. Abdominal Breathing Journal writing 5-10 minutes / Quiet sitting (meditation) 10 minutes. Exercise : 20 - 30 minutes brisk walking or other aerobic activity (running, biking, swimming) Eating Options: Begin day with Optimal Power Smoothie #1 ** Snack: 1 serving UltraClear // Food Track: Carrot Sticks and nuts Lunch: Fish, poultry or tofu with steamed or raw vegetables with 1Tbl. Flax oil Snack: 1 serving UltraClear // Food Track: Nut or seed milk Dinner: Black bean soup**; Fruit Medley #1(with yogurt)** **See Recipes Evening Activity: Organize
Diaphragm Breathing
a Sinus Steam
a Raustral Rinse
Essential Oil Bath with Epsom Salts
Improving HEALTH Expectancy From the Inside Out Toxin Source Postural Stress Atrophy Stress How we MOVE Solution #2b Consistent Full-Range Motion Regular Exercise (Aerobic & Anaerobic) 24
a Therapeutic Self-Massage
a Day 5 ( ) Space for Gratitude _____________________________________________ Today's plan: Morning Activity : Quiet sitting (meditation) 10 minutes / Journal writing 5-10 minutes Stretching : 15 min. Reformatting Stretchercises Exercise : 20 - 30 minutes brisk walking or other aerobic activity (running, biking, swimming) Crunches : 20 - 30 minutes brisk walking or other aerobic activity (running, biking, swimming) Purpose: Prevent ATROPHY(wasting) Eating Options: Breakfast: 1 Papaya (steamed or raw), 1 almond butter sandwich on rice bread; Nut or Seed Milk Heart Disease Arthritis(DJD) Snack: 1 serving UltraClear // Food Track: Veggie Juice Lunch: Bean Crisps with raw carrot sticks(or shredded) and snow peas Osteoporosis Diabetes Snack: 1 serving UltraClear // Food Track: Celery sticks & Brazil Nuts Dinner: Tempeh Salad** with Salmon – may add salmon to salad or eat on side -- cut Papaya in half. Spoon out seeds. Eat with spoon. Evening Activity:
Improving HEALTH Expectancy From the Inside Out Mental Toxin Source WORRY Stress --MIND-- How we Perceive and React Solution #1 Focus on What is Good 28
Day 1 (Monday) “A man is what he thinks about all day long; how could he be anything else.” --Emerson Space for Gratitude ________________________ Purpose: Helps you to focus outward. Identify Opportunities & Potential Today's plan: Begin Recommended Supplement Program . Morning Activity : (55 min – 1hr 15min) Shower Therapy (See “ Activities ” hand-out) – (20 min in shower) Note: Combine these first three activities if time is of the essence. Abdominal Breathing 5 min/ Quiet sitting (meditation) 10 minutes Journal writing 5-10 minutes Exercise : 20 - 30 minutes brisk walking or other aerobic activity (running, biking, swimming) Eating Options: Begin day with Power Smoothie #1 ** Snack: 1 serving UltraClear // Food Track: Carrot Sticks and nuts Lunch: Black bean soup**; Rice Bread Snack: 1 serving UltraClear // Food Track: Nut or seed milk Dinner: Harris Ranch Beef (palm-sized portion) with steamed vegetables(Broccoli)
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