DIS-EASE Our own trauma and Longterm activation of the - PDF document

4/18/2013 What’s the outcome? disrupt your body’s functioning and put you at risk for: Stress and Your Body Stress and Burnout Seeing Reflections 1 present attachment histories What get’s in the way? What do you see? By: RoseMarySpizzirri and Caitlin Travers Taking Care of Yourself DIS-EASE � Our own trauma and � Long­term activation of the stress­response system can � Stress • Heart Disease � Our past effects our • Sleep Problems • Digestive Problems • Depression � Stress takes it’s toll • Obesity � Mirroring behaviors • Memory Impairment � Secondary Trauma • Worsening of skin conditions Source: Mayo Clinic “Stress: Constant stress puts your health at risk.”

4/18/2013 2. Emotional Feelings Emotional Self­Care Body! Physical Self­Care Types of Self­Care 7. Safety and Security 2 5. Social 4. Intellectual 3. Spiritual 6. Relational 1. Physical key of SPACE… What can you do? http://www.christieinge.com/ SUPPORT is a Why Self­Care? and can also be difficult to do! “Self­care is more than bubble the most baths and good books.” Practice Self­Care! Source: “Balanced Living Through Self­Care” by Carol Williams­Nickelson, PsyD � Taking care of your � Exercise – get active! � Nutrition – eat well! � See a doctor � Breathing � Nurtrition � Take care of your � Identify � Accept � Express

4/18/2013 Social Self­Care personal safety to ensure Safety & Security Self­Care family parents, and others, kids, with significant relationships Relational Self­Care immediate family outside of your 3 relationships Ideas Intellectual Self­Care Spiritual Self­Care expressing your beliefs and values YOU Let’s practice relaxation! Thinking � Exploring and � Strengthening � What feels right for � Religion � Spirituality � Nature � Critical � Being proactive � Interest in � Creativity � Nurturing � Stretching � Progressive Muscle Relaxation � Mindfulness � Types of Meditation

4/18/2013 Blogs (pp. 183­191). New York, NY: Oxford University Press. Through Self Care. In J. Worell, & C. D. Goodheart, Resources for Home l_minutes.html http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindfu Videos: 4 References Q & A YOU? What can you commit to doing for Self­Care Plans Teaching self care to your kids…. � Practice physical activity with them! � Christine Inge: http://www.christieinge.com/ � Progressive Muscle Relaxation � Christine Moers: http://www.welcometomybrain.net/ � Lindsay Crapo: http://homeasoftplacetofall.blogspot.com/ � Brain Gym activities � TED Talk on Mindfulness: � IGetRealTV: http://www.youtube.com/user/igetrealtv?feature=watch � Relaxation Exercise: https://www.youtube.com/watch?v=aaTDNYjk­Gw � Carol Williams­Nickelson, P. (2006). Balanced Living Handbook of Girls' and Women's Psychological Health � http://www.youtube.com/watch?v=Xx5Z2l2o514

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