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Chronic Pain LEARNING TO MANAGE IT IT BEFORE IT IT MANAGES YOU - PowerPoint PPT Presentation

Chronic Pain LEARNING TO MANAGE IT IT BEFORE IT IT MANAGES YOU KARLA GLEASON, P.T. NOMS CPW Chronic Pain Program Aerobic exercise Aquatic Exercise Diaphragmatic breathing Dry Needling Education on Sleep E.F.T.


  1. Chronic Pain LEARNING TO MANAGE IT IT BEFORE IT IT MANAGES YOU KARLA GLEASON, P.T.

  2. NOMS CPW Chronic Pain Program Aerobic exercise • Aquatic Exercise • Diaphragmatic breathing • Dry Needling • Education on Sleep • E.F.T. • Essential oil education • Home ex program • Manual Therapy • Nutrition • Postural Correction • Relaxation Techniques • Stretching/Flexibility • Strengthening • Smoking Cessation •

  3. Traditi tional P P .T. • Aerobic exercise • Aquatic Exercise • Home ex program • Postural Correction • Stretching/Flexibility • Strengthening • Manual Therapy

  4. EXERCISE If we had a pill that conferred all the proven health benefits of exercise, physicians would prescribe it to every patient and our healthcare system would find a way to make sure every patient had access to this wonder drug. -RE Sallis ( Journal Sports Medicine 2009)

  5. • Diaphragmatic breathing Chronic P Pai ain • Dry Needling Program • Education on Sleep • E.F.T. • Essential oil education • Nutrition • Relaxation Techniques • Smoking Cessation

  6. DIAPHRAGMATIC BREATHING “Belly Breathing” Vagus Nerve • Stimulated through diaphragmatic breathing • 10 th cranial nerve • Activates relaxation response (parasympathetic NS) • Depends on acetylcholine to function (low carb/high fat diet) • Relaxes you • Reduces inflammation

  7. DRY NEEDLING

  8. PROPER SLEEP

  9. E.F.T. Emotional Freedom Technique “EFT is a self-help technique that involves tapping near the end points of “energy meridians” located around the body in order to reduce tension and promote a deeper mind-body connection ”

  10. Essential Oil Education

  11. Deep Blue Products

  12. d ōTERRA’s Alternative to CBD

  13. Deep Blue AromaTouch Karla’s top 10 Frankincense Marjoram favorite essential Copaiba oils for pain Basil Peppermint Wintergreen Turmeric Siberian Fir

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