Approach to Stress Reduction and Exercise Countermeasure - PowerPoint PPT Presentation

Nov 12, 2023 •324 likes •490 views

Yoga Therapy as a Complementary Approach to Stress Reduction and Exercise Countermeasure Effectiveness Before, During & in Post-flight Rehabilitation Joan Vernikos CEO, Third Age LLC Dilip Sarkar Chair, School of Integrative Medicine

Yoga Therapy as a Complementary Approach to Stress Reduction and Exercise Countermeasure Effectiveness Before, During & in Post-flight Rehabilitation Joan Vernikos CEO, Third Age LLC Dilip Sarkar Chair, School of Integrative Medicine (SIM), Taksha University Adarsh Deepak CEO, Science and Technology Corp. (STC President, Taksha University (non-profit)
GeminiVII Stress Response
Areas of Benefit through Yoga Practice • Stress Relief • In-flight Deconditioning • Post-flight Rehabilitation
STRESS RELIEF • Meditation • Breathing
In-flight Deconditioning & Post-flight Rehabilitation • Orthostatic Hypotension • Space Motion Sickness • Musculoskeletal, tendon, ligament flexibility • Blood flow • Gastro-intestinal
Video Demos of Yoga Therapy Breath- Control Techniques (Prānāyama_s) • For Stress Relief, Mental & Physical Balance, and Healing Calmness o Preparation o Bhāstrika Prānāyama (Bellows) o Kapālbhati Prānāyama (Forehead-Shining, exhale only) o Anulōm Vilōm Prānāyama (Alternate Nostril) o Bhramri Prānāyama (Bumble-bee Humming) (Clips from 3-disk DVD at www.deepakheritage.com)
Preparation for Prānāyama
Video Demos of Yoga Therapy Breath- Control Techniques (Prānāyama_s) • For Stress Relief, Mental & Physical Balance, and Healing Calmness o Preparation o Bhāstrika Prānāyama (Bellows) o Kapālbhati Prānāyama (Forehead-Shining, exhale only) o Anulōm Vilōm Prānāyama (Alternate Nostril) o Bhramri Prānāyama (Bumble-bee Humming) (Clips from 3-disk DVD at www.deepakheritage.com)
Bhāstrika Prānāyama (Bellows)
Video Demos of Yoga Therapy Breath- Control Techniques (Prānāyama_s) • For Stress Relief, Mental & Physical Balance, and Healing Calmness o Preparation o Bhāstrika Prānāyama (Bellows) o Kapālbhati Prānāyama (Forehead-Shining, exhale only) o Anulōm Vilōm Prānāyama (Alternate Nostril) o Bhramri Prānāyama (Bumble-bee Humming) (Clips from 3-disk DVD at www.deepakheritage.com)
Kapālbhati Prānāyama (Forehead-Shining, exhale only)
Video Demos of Yoga Therapy Breath- Control Techniques (Prānāyama_s) • For Stress Relief, Mental & Physical Balance, and Healing Calmness o Preparation o Bhāstrika Prānāyama (Bellows) o Kapālbhati Prānāyama (Forehead-Shining, exhale only) o Anulōm Vilōm Prānāyama (Alternate Nostril) o Bhramri Prānāyama (Bumble-bee Humming) (Clips from 3-disk DVD at www.deepakheritage.com)
Anulōm Vilōm Prānāyama (Alternate Nostril)
Video Demos of Yoga Therapy Breath- Control Techniques (Prānāyama_s) • For Stress Relief, Mental & Physical Balance, and Healing Calmness o Preparation o Bhāstrika Prānāyama (Bellows) o Kapālbhati Prānāyama (Forehead-Shining, exhale only) o Anulōm Vilōm Prānāyama (Alternate Nostril) o Bhramri Prānāyama (Bumble-bee Humming) (Clips from 3-disk DVD at www.deepakheritage.com)
Bhramri Prānāyama (Bumble-bee Humming)

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