162
163
Si Sit/St t/Stand and Assessm Assessmen ent 5x sit/stand test 60 ‐ 69 y/o 11.4 sec 70 ‐ 79 y/o 12.6 sec 80 ‐ 89 y/o 14.8 sec 164
Tw Two Mi Minute te St Step ep in in Place Place Te Test Ri Rikl kli RE, E, Jones Jones CJ CJ (1999). (1999). Functional Functional fitness fitness norm normativ ive sc scor ores es fo for co commu mmuni nity residing siding older older adults adults ag ages es 60 60 ‐ 94. 94. Journal Journal of of Agi Aging and and Ph Physic ical al Activity Activity, 7, 7, 160 160 ‐ 179. 179. 1. Take resting vital signs 2. Have patient/client stand next to a wall. Measure the height of the iliac crest and patella and mark it on the wall. Then place a piece of tape on the wall half the distance between the two. 3. On the signal “go” the patient/client begins stepping (not running) in place, raising each knee to the mark on the wall, for as many times as possible in the 2 minute period. 4. Only count the number of times the right knee reaches the required height. That is the score. 5. If the proper knee height cannot be maintained, ask the participant to slow down, or to stop until they can regain the proper form, but keep the stopwatch running. 6. At the end of the test, provide a cool down by asking the patient/client to walk slowly for a minute. 7. A person with impaired balance may use the back of a chair as a touch ‐ hold for stability. Note this modification in your documentation 8. One trial. 165 9. Take post exercise vital signs.
. Participants requiring ≥ 12 s to complete the TUG test were identified as at risk for fall as defined by the CDC Centers for Disease Control. Assessment, “Timed up and go.”. https://www.cdc.gov/steadi/pdf/TUG_Test ‐ print.pdf. [Accessed 02/23/2018]. 166
Si Six Mi Minute te Wa Walk Te Test 167
Norma Normative Va Values fo for Comm Common on Te Tests 168
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